The cure of several
common ailments is found in your kitchen itself. Fewer efforts to need to just
choose the right herb to fix any kind of common cold or headaches. Here is a
list of 5 most essential ayurvedic herbs that must be available in your kitchen
due to its immense health benefits and ailment healing properties. It can be
used in regular cooking and also to treat your ailment at home.
1. Ginger
It is a major
ingredient in many curries and soups. The medicinal value is well-known and is
used for relief from headaches, reducing joint pain, nausea and vomiting or
even indigestion.
2. Carom seeds
The herb Carom seed or
Ajwain in Ayurveda beneficial in stimulating appetite, improving digestion
acting as a cleanser. And it can help in treating respiratory problems, asthma
and cold.
3. Turmeric
The innumerable health
benefits and healing properties of this Ayurveda is well-known. An
anti-inflammatory and anti-bacterial herb which is excellent in preventing
infection and treating wounds. It is also important for the health of our
liver.
4. Basil leaves
In Ayurveda, basil
leaves or tulsi are used for their antioxidant, anti-inflammatory and
anti-bacterial properties. Its antiseptic property helps in healing wounds or
stitches. It is also used to treat chest congestions and cure for phlegm during
cold.
5. Amla
As it is well-known,
the Indian Gooseberry most importantly helps to keep the liver functioning at
balanced levels. It supports healthy metabolism and healthy immune system.
Krishnendu Ayurveda,
one of the top Ayurvedic resorts in Kerala recommends adding healthy ayurvedic
herbs to your diet for its health benefits.
Krishnendu Ayurveda,
the best Ayurvedic treatment centre Kerala offers a choice of Ayurveda
therapies, treatments, Ayurveda packages Kerala, Panchakarma treatments etc.
To Know More Krishnendu Ayurveda
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