In Ayurveda point of
view, Anorexia is a condition in which a
person suffers from loss of appetite and when it turns to an eating disorder,
it is referred to as Anorexia Nervosa. Those who suffer from such disorders,
they lose interest in eating and try all possible ways to stay away from food.
It may be due to fear of being obese, stomach upsets, unhealthy eating habits,
indigestion, stress etc. This can be a temporary condition and mild anorexia
can also be treated at home. Here are few ayurvedic tips to manage Anorexia:
• Ginger is a great source for solving
indigestion and appetite-related problem and also helps in stimulating taste
buds.
• Add cardamom in tea, foods and beverages as
it is well said to help mental stress and depression.
• Take out time for yourself to relax and do
things that you enjoy the most. It will help you relieve all the unwanted
stress and tensions.
• Have a proper meal plan
• Avoid junk food and eating from
restaurants.
• Meditate or exercise regularly.
• Sleep for at least 7-8 hours for a healthy
mind and body.
Ayurvedic treatment India recommends to follow a healthy lifestyle and intake healthy herbs to
treat the diseased condition.
Krishnendu Ayurveda is
one of the best Ayurvedic resorts in Kerala and is also considered as the best
ayurvedic treatment center in India. The Ayurveda hospital offers a choice of
Ayurvedic treatments, therapies, wellness packages, panchakarma treatments etc.
To Know More Krishnendu Ayurveda
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