Yes, it is painful!
Menstrual cramps can be described as a sort of throbbing feeling from deep
inside. According to Ayurvedic treatment India, Pre-menstrual Syndrome is not
considered as a disease, but, a symptom of ‘Doshic’ imbalance, and it will vary
for person to person and it can be classified according to those doshas. In
simpler terms, your body also matters while treating your period cramps. Treat
them effectively using the following tips and feel relaxed when on your period.
• Brewing up a cup of warm ginger tea will
help reduce the cramps gradually
• Try having cherries or figs on empty
stomach before on period starts
• Various Ayurvedic herbs in tea or hot water
can help in reducing mood swings and
soothing the minds
• Keep your meals light while you experience
symptoms. Avoid foods that make you feel heavy.
• Eat food which is warm, or at least at room
temperature
• Keep yourself hydrated by drinking plenty
of water.
• Try to exercise at least for 30 minutes as
it helps to balance out the hormonal levels
• Breathing exercises and relaxing yoga poses
are also beneficial.
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one of the top Ayurvedic resorts in Kerala known for the best Ayurveda packagesin India.
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