Loss of bone density happens with age and our skeleton system tends to be more brittle which leads to fractures. It affects the posture and results in pain in the back and spine. It is commonly seen in elderly women. The worsening of this conditions causes osteoporosis with systems like breathing difficulty, anxiety, nervousness, constipation etc. Hence maintaining bone density is important for maintaining a healthy body.
According to Ayurveda through improved nutrition and good home therapies, such loss of bone density can be avoided.
1. Eat foods that are calcium-rich, those that contain Vitamin D and minerals.
2. Stick to whole foods and avoid refined foods, sugar, and iodised salt.
3. Consume less coffee and excessive intake of antibiotics can also cause the density of the bones.
4. Dairy foods, cereals, whole grains, leafy greens, broccoli etc. are recommended to improve bone health.
5. Nuts like almonds hazelnuts, peanuts etc. are also good for improving and maintaining bone density.
6. Sesame seeds are a natural source of calcium. Chewing a few of it in the morning provides natural calcium in the body.
7. Yoga, meditation and exercise on a regular basis can help to make the bone system healthier
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