7 Tips To Improve Bone Density Through Ayurveda

Loss of bone density happens with age and our skeleton system tends to be more brittle which leads to fractures. It affects the posture and results in pain in the back and spine. It is commonly seen in elderly women. The worsening of this conditions causes osteoporosis with systems like breathing difficulty, anxiety, nervousness, constipation etc. Hence maintaining bone density is important for maintaining a healthy body.

According to Ayurveda through improved nutrition and good home therapies, such loss of bone density can be avoided.

1. Eat foods that are calcium-rich, those that contain Vitamin D and minerals.

2. Stick to whole foods and avoid refined foods, sugar, and iodised salt.

3. Consume less coffee and excessive intake of antibiotics can also cause the density of the bones.

4. Dairy foods, cereals, whole grains, leafy greens, broccoli etc. are recommended to improve bone health.

5. Nuts like almonds hazelnuts, peanuts etc. are also good for improving and maintaining bone density.

6. Sesame seeds are a natural source of calcium. Chewing a few of it in the morning provides natural calcium in the body.

7. Yoga, meditation and exercise on a regular basis can help to make the bone system healthier

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Major Categories of Ayurvedic Treatments

An Ayurvedic treatment for an individual depends upon his body constitution, the dominant dosha in his body and the balance between these two. The primary goal of the treatments are to purge the body off toxins and thus to eliminate the root cause of all ailments.

Here is a brief guide on the Shodhan and Shaman therapies, the two categories in Ayurvedic classification of treatments.

Shodan therapy – The basic Ayurveda treatment type which includes procedures to eliminate toxins from the body, Shodhan is highly recommended for restoring balance to aggravated doshas and to prevent the onset of diseases. Panchakarma, the primary purification process in Ayurveda which includes Vamana, Virechana, Basti, Nasya and Raktamokshana are considered the Shodhan therapies.

Shaman therapy – Also called palliation or suppression, Shaman is a milder treatment method fort restoring balance with the help of medications. If the purification methods of Shodhan cannot be performed on the patient due to his weak health condition, it is advised to administer Shaman therapy.

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Ayurvedic Tips to Improve Sleep

Proper sleep is vital for a healthy body and it is said to nourish the body, improve memory and bestow strength and happiness. Improper sleep and insomnia are considered the root causes of fatigue, poor mental functioning and unhappiness. 

Here are some Ayurvedic tips to improve sleep.

• Maintain a regular sleep cycle with early to bed and early to rise pattern.

• Avoid day time sleeping as it can lead to accumulation of toxins in the body.

• Taking bath in warm water can improve the quality of sleep.

• Dinner should be eaten 2 to 3 hours before bed time and walking after dinner can result in better sleep.

• Do not watch television, play video games or use laptops or mobiles before going to bed.

• Exercises should be avoided in the evening.

• Drinking a glass of warm milk is an effective remedy for insomnia.

• Fruits and vegetables should be included in the daily diet to promote overall wellbeing and also to balance the doshas.

• Yoga, pranayama and meditation is helpful in inducing sleep.

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Simple Home Remedies to Fight Fatigue Caused by Anaemia

Anemia is caused when there is no adequate production of the red blood cells or when the hemoglobin is not supplying adequate oxygen to the body. The condition can make one feel tired and fatigued.

Here are some natural home remedies to boost energy and to prevent anemia.

• Orange – Orange provides necessary vitamin C which strengthens the immunity and helps fight infections. Drinking orange juice daily will help in the absorption of iron also.

• Yogurt with turmeric – Having a cup of yogurt mixed with a teaspoon of turmeric regularly helps balance Kapha dosha and is beneficial for treating Kapha-type anemia.

• Beetroot or pomegranate juice – Both beetroot and pomegranate are great blood purifiers and regular intake of both help boost energy and makes one active.

• Black sesame seeds – Black sesame seeds help increase iron intake. Soak the seeds in water for a few hours and grind it into a paste. Have this paste with a teaspoon of honey daily.

• Almonds – Soak 3 almonds overnight and eat it in the next morning for at least two months to fight weakness.

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Food Combinations to Avoid to Prevent Diseases

According to Ayurveda, food combinations should be considered for healthy digestion, as foods that need different digestive environments should be eaten separately.

Here are some harmful food combinations that should be avoided.

• Eating fruit with a meal – Eating fruits with other foods is not ideal as it will delay the sugar in the fruits to digest quickly and avoid fermentation which causes gas.

• Liquids and solids – Liquids pass instantly into the intestines taking the digestive enzymes. And hence it is recommended not to have liquid with solids.

• Banana and milk – Banana and milk is considered one of the heaviest combination which also produces toxins. It can create a heaviness in the body and can also slow the mind.

• Tulsi and milk – It is recommended not have milk along with tulsi capsules or tablets. A gap of at least 30 minutes between the two is necessary.

• Green tea and milk – Flavonoids in tea is beneficial for heart health. But their benefits are effected when combined with the proteins in the milk. 

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5 Health Benefits of Clove

Holistic and Ayurveda treatments have gained popularity across centuries. Clove is an aromatic spice, but can be used as home remedy.

1. Relieves headache

Clove and clove oil are mainly used for several health conditions like antiviral, antiseptic, antifungal, antimicrobial and aphrodisiac properties. Clove has been used for scenting soaps and lotions for ages.

2. Soothes toothache

Clove is one of the major ingredients of toothpaste, which is because of the fact that you can get relief from toothache. A little bit of clove oil on a cotton ball and placing it on the sore tooth will reduce the pain initially, but pulls out any infection and provides relief.

3. Eases arthritis pain

Clove oil can provide relief from muscle aches and arthritis pain. It reduces inflammation, thus, eliminating muscle aches and arthritis pain.

4. Cures breathing problems

Ayurveda suggests making clove in tea to lessen, or prevent, cold and flu. Clove is an expectorant, which makes it easier to cough up phlegm. Clove attacks germs and alleviate sore throat symptoms.

5. Clove: The Medicinal Spice

Clove oil can be extremely effective for reducing the headache. Clove oil and salt can apply for  forehead when headache strikes. It will give a cooling effect and provide relief.

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Best 5 Foods that Helps to Improve Eyesight

The eyes are the most important organs that help you experience and develop senses and feel without touch. That’s why you must protect them. we list 5 foods that you must include in your diet to protect your eyesight.

1. Carrots

Carrots are gorgeous and wholesome vegetables. They are very versatile and impart an amazing color to any dish. They are fully loaded with beta-carotene, an antioxidant and a precursor of vitamin A. Carrots also help prevent oxidative damage and inflammation – the two major causes of eyesight problems.

2. Fatty Fish

Fatty fish are rich sources of omega-3-fatty acids. And omega-3s help reduce inflammation by balancing out the omega-3 and omega-6 fatty acid ratio. When the inflammation levels are low, your body and brain functions improve,

3. Eggs

Eggs are loaded with essential amino acids and both water-soluble and fat-soluble vitamins. Consume one or two whole eggs to keep your eyes healthy. Boiled, poached, or soft-boiled eggs are best and can be added to other foods to enhance their taste.

4. Nuts

Nuts are a great source of healthy fats and vitamin E, which helps reduce inflammation. Research shows that consuming nuts rich in vitamin E can help prevent age-related cataract formation.You must have a handful of mixed nuts every day to help improve and protect your vision.

5. Red Bell Pepper

Red bell pepper is a good source of vitamins A, E, and C and zeaxanthin and lutein. These vitamins and phytonutrients help maintain good retina health by preventing oxidative damage.


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Best 5 Ayurvedic Remedies For Dandruff

Dandruff is a common problem affecting both men and women. However, in few cases the flaking can become unusually rapid and sometimes even become a cause of embarrassment.

Do not worry. Ayurveda offers 5 best remedies as well as treatments that are proven to be highly effective way of treating dandruff.

1. Camphor with coconut oil

 Mix a small amount of camphor in coconut oil and apply it everyday. Apply the mixture of camphor and coconut oil every night before going to bed, if you can, for a couple of days you can get the best result . The camphor with oil treatment not just reduces dandruff effectively but also reduce your all scalp problems.

2. Lemon with coconut oil

Lemon is the best key ingredient that is used in households to treat dandruff. Try mixing lemon with  warm coconut oil and apply on your scalp and leave it for at least 30 minutes before you wash it off. Follow this procedure for 3-4 weeks you can get the best result.

3. Neem leaves with lemon

Neem leaves with lemon is a great option to reduce the dandruff from your scalp. Make a paste of neem leaves, mix the juice of a lemon to the paste and apply the paste in your scalp. Leave it for at least 40 minutes before you rinse it off. For best results, use this home remedy ones in a week.

4. Fenugreek Seeds

Soak fenugreek seeds in water overnight and make a paste of these seeds next day. Apply the paste to your scalp and leave it for 40-50 minutes before rinsing off with normal water. This is proven to be highly beneficial in not only treating dandruff but also for curing other  hair issues.

5. Amla Paste

Mix a small amount of amla powder and tulasi leaves mix with water and then apply directly to the scalp and let it remain for 30-40 minutes before rinsing off. Use this mixture twise in a week you can get a dandruff free scalp.

Krishnendu Ayurveda Resort Kerala is one of the best Ayurveda treatment centre in Kerala,India offers you the best Ayurvedic treatment India. The leading Ayurveda treatment centre in Kerala offers you a choice of Ayurveda packages, ayurvedic treatments for various ailments, yoga and meditation courses, wellness treatments, physiotherapy etc. Experience the unmatched  Ayurvedic treatment Kerala at Krishnendu Ayurveda.

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BEST AYURVEDIC TREATMENT CENTER IN KERALA, INDIA

Krishnendu Ayurveda Health Resort and Wellness Center in Kerala, run by a family of known Ayurvedic physicians are pioneers in authentic Ayurveda treatments and Yoga since 1908. A continuous rich tradition of Ayurveda that spans centuries and across four generations, Krishnendu  have a repository of rich wisdom in Ayurveda and holistic healing medicines that make them the best among the Ayurvedic hospital in Kerala, India.

Krishnendu Ayurveda, one of the best Ayurvedic treatment centre Kerala offers you treatments and therapies for all types of health conditions and health conditions. Located at Chingoli, Kerala this ayurveda treatment center in India in terms of effective and holistic healing medicines and treatments. Krishnendu offers treatment for all health issues like back pain, neck pain, obesity, diabetics etc.


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