5 ayurvedic tips to improve your hearing

Sound hearing is essential and suffering from a lack or loss of hearing interferes a healthy living. In case you find any symptoms of it, it is advised to undergo treatments at the earliest.

Hearing problems could be due to age, increasing noise or it could be inherited genetically. And to prevent such ailments and to improve hearing, follow these tips:

1. Include nutrient-rich foods such as bananas, avocados, walnuts, spinach, broccoli, tomatoes, etc. in your daily diet.

2. Practice yogasanas to improve hearing like Bhramari Pranayama, Matsyasana and Shunya Mudra regularly.

3. Having ginger tea is recommended. Add fresh ginger slices to a cup of water with cilantro, oregano, rosemary and sage.

4. Restrain from loud sounds and use devices for audio as suggested.

5. Seek treatment if you have ear pain or any other signs of infection.

6. Apply the steam from boiling neem leaves and turmeric on ears and also dab the liquid on ears and surrounding areas.

7. Consume more green leafy vegetables and mushrooms.

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Major Categories of Ayurvedic Treatments

An Ayurvedic treatment for an individual depends upon his body constitution, the dominant dosha in his body and the balance between these two. The primary goal of the treatments are to purge the body off toxins and thus to eliminate the root cause of all ailments.

Here is a brief guide on the Shodhan and Shaman therapies, the two categories in Ayurvedic classification of treatments.

Shodan therapy – The basic Ayurveda treatment type which includes procedures to eliminate toxins from the body, Shodhan is highly recommended for restoring balance to aggravated doshas and to prevent the onset of diseases. Panchakarma, the primary purification process in Ayurveda which includes Vamana, Virechana, Basti, Nasya and Raktamokshana are considered the Shodhan therapies.

Shaman therapy – Also called palliation or suppression, Shaman is a milder treatment method fort restoring balance with the help of medications. If the purification methods of Shodhan cannot be performed on the patient due to his weak health condition, it is advised to administer Shaman therapy.

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FOODS TO MAINTAIN A HEALTHY LIVER

Liver plays the vital role of removing toxins from our body and constantly detoxifies and cleanses the body. Since it performs such a major function, it is very important that your liver is well-maintained. Without the proper functioning of the liver, the body fails to produce bile juice for detoxification and unable cleansing itself and absorbing nutrients. A healthy liver is vital for proper functioning of eyes, brain, heart, gonads, joints and kidneys. Here are some important foods to maintain a healthy lives:

   

1. Garlic: it helps to protect the liver and supports the detoxification process activating 

    the liver enzymes that flush out the toxins from the body.

2. Green leafy vegetables helps to eliminate herbicides and pesticides from the body  

          which improves the production of bile.

     3. Beets and Carrots helps in stimulating and improving the functions of the liver.

     4. Fruits like grapefruits, avocado, apples, lemons etc. boosts the production of 

        liver detoxification enzymes, repairs any damage in the liver and makes it easier

        for the liver to handle the toxic load.

     5. Green tea acts as antioxidant which eliminates liver fat accumulation and helps in

         the better functioning of the liver.

     

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5 Impressive Health Benefits of Homemade Yogurt

Fresh organic yogurt is said to be filled with a countless number of friendly bacteria that has countless number of health benefits. It helps in digestion and kills harmful viruses in the body with its probiotic properties. All the benefits can be reaped only a freshly made yogurt. Store bought yogurts are preserved and refrigerated to a level that kills all the friendly bacteria and is more difficult to digest and causes clogging. Hence it is best recommended to use only fresh homemade yogurt for getting its benefits.

1.     It constitutes almost every nutrient that a body needs.

2.     Boosts and strengthens the immunity power of the body

3.     The impressive amount of proteins provide good energy to the body.

4.     Helps the digestive system effectively

5.     A good option for weight loss foods and helps in maintaining body temperature

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5 MUST-HAVE HERBS FOR A STRONG IMMUNE SYSTEM

According to Ayurveda, a weak immune system is the root cause of all infections and diseases. Here are a few immune building super herbs recommended by Ayurveda that you must keep at home. Intake of these herbs will strengthen the immune system thereby keeping diseases and infections away.

1. Tulsi

Tulsi is a powerful adaptogen which can be taken daily either in its raw form or as an element in tea or capsule form. Tulsi is rich in antioxidants helps to reduce stress, strengthens immune systems, builds respiratory resistance, fight against cold, cough and flu symptoms, helps to balance metabolism, promotes calmness, helps to builds stamina. With numerous medicinal values like natural immune-modulator, promotes anti-viral activities, Tulsi is considered as the ‘Queen of Herbs’.

2. Ashwagandha

Ashwagandha is one of the best immune building ayurvedic herbs. Helps to fight stress by balancing the level of stress hormones in the body. Ashwagandha prevents the depletion of Vitamin C and it an adaptogen which boosts immunity and rejuvenate the body from years of exhaustive stress.

3. Neem

Ayurveda consider Neem as ‘cure-all’ herb, protects the body from exposure and weakness. Used in most of the cleansing and bath products, Neem fights infections with its antibacterial and antiviral properties. Intake of neem helps in building immunity, helps to purify blood, rejuvenates and nourishes the skin , helps to balance blood sugar levels, boosts anti-inflammatory response in the body, promises healthy liver functioning and improved detoxification capabilities. Through regular use, it rejuvenates and nourishes the skin, balances blood sugar levels and boost anti-inflammatory response in the body.


4. Amla

According to Ayurveda,  Amla helps in reducing all three body humours;  vata, pitta and kapha.  Common ingredient of most of the Ayurvedic immunity tonics, Amla helps in building immunity, nourishes skin and hair, fight agianint ageing,  a perfect  tonic to good health.

5. Ginger

Ginger, one of the prominent element in Ayurvedic treamtents,  diets and recipes helps in decreasing aggravated vata and kapha doshas. Ginger offers numerous health benefits likes fight infections, boosts immunity levels, used in hot fomentation in arthritis, gout, used in treating joint and muscle pain problems, fight against indigestion problems, fights against respiratory disorders like pneumonia, bronchitis, asthma, cough and cold. Widely used in ayurvedic and health juices, promises a good health  

Krishnendu Ayurveda Resort Kerala is one of the Best Ayurvedic Centers in the country offers you various ayurvedic treatments, panchakarma therapies, yoga and meditation courses, wellness treatments, physiotherapy treatments, stress management programs etc. Located at Alappuzha, Kerala this Wellness Health Resort offers you Ayurveda packages , inclusing the best Panchakarma therapies and ayurvedic treatments for various health conditions like arthritis, joint pain, diabetes etc. Known as one of the Best Ayurvedic Treatment Centers in Kerala, Krishnendu have an unmatched experience over a century in holistic healing for various physical and mental health conditions. 

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3 AYURVEDIC SUPER SEEDS FOR SUPER HEALTH

Across the globe, people are using different kinds of seeds which having various health benefits. But here are some of the super seeds recommended by Ayurveda because of their huge nutritional value. So let’s take a look at these 3 common super seeds and their ayurvedic uses.

Flax Seeds

Rich source of dietary fibre, Omega-3 fatty acids, antioxidants, helps in maintained the good cholesterol (HDL) and  bad cholesterol (LDL) levels in the body, promoting fertility, prevents cancer, relieving constipation, helps in improving over immunity of the body. Both the seeds and oil have medicinal and therapeutic value, flaxseeds are being used in many Ayurvedic treatments and preparations for ages now. Flaxseeds helps to increase the volume of urine,  used in ayurvedic treatments of respiratory disorders, commonlt used for colds, sore throat, cough and pulmonary issues. 
According to Ayurveda, flaxseeds also help in treatment of gonorrhoea, nephritis, eczema and other skin disorders. However, flaxseeds have this much properties, they are heat producing seeds, so should be used under the guidance of an  Ayurvedic physician.

Sesame Seeds

One of the best super seeds recommended by Ayurveda, Sesame seeds possess nutritive, curative and preventive properties. The rich copper and magnesium content in sesame seed offers relief from rheumatoid arthritis, improves cardiovascular health, lung functioning and fights against osteoporosis and migraine.
Extensively used in the ayurvedic treatments and therapies, since sesame seeds are sweet, pungent, astringent, and bitter and have heating effect. Most of the Ayurvedic Treatment Centers in Kerala uses sesame seed oil as a fundamental part of Ayurvedic massages and therapies, due to its calming, nourishing and warming effect. Body massage with sesame oil promotes physical strength, nourishes muscles, nourishes bones, and helps to improve joint movement. According to Ayurveda, sesame seed oil is an inevitable element for Wellness and Panchakarma therapies, helps in promoting sound sleep, strengthens nervous system, and nourishes hair and skin.


Sunflower Seeds

An excellent source of vitamin E, sunflower seeds helps in neutralising free radicals and prevents health conditions like asthma, rheumatoid arthritis, and osteoarthritis. Rich in magnesium and selenium, these seeds helps in managing blood pressure, fight against headaches and migraines, and helps in strengthening teethand bones.

Most of the Ayurvedic receipes and diets recommend sunflower seeds, since they helps in controlling cell damage, prevents cancer, reduces inflammation, improves detoxification, boosts immune system and  helps in cholesterol management,  keeps heart troubles away. 

Krishnendu Ayurveda Resort Kerala, is one of the best panchakarma centers in the country offers you various ayurvedic treatments, panchakarma therapies, yoga and mediation courses, wellness treatments and physiotherapy treatments. Located at Alappuzha, Kerala  Krishnendu promises you a complete relaxation and relief from various health conditions and illnesses. Rated as one of the Best Ayuvredic Treatment Centers in Kerala India, this ayurvedic wellness center have an unmatched experience over a century in holistic healing for various physical and mental health conditions. 

To know more about Krishnendu Ayurveda Resort, visit : https://krishnendu.org/

BENEFITS OF YOGA | KRISHNENDU AYURVEDA RESORT KERALA

Yoga is a way of life. It is a way of self-discovery, fine-tuned awareness, and unification of the mind, body and soul. Apartment from wellness therapies, Yoga is a very special lifestyle & culture includes healthy habits. Do yoga every day & follow an ayurvedic life for a healthier life, Ayurveda treatment in Kerala. 

Here is a list of top benefits of doing yoga

Stress reduction

Better breathing

Developing strength

Good blood circulation

Helps in weight control

Relief of pain

Peace within

Flexibility

Helps to stay focused

Improves flexibility

Builds muscle strength

Perfects your posture

Betters your bone health

Boost immunity

Help you sleep deeper

Krishnendu Ayurveda Resort and Wellness center India is one of the leading panchakarma center in the country and the best Ayurveda treatment centre Kerala help you experience a distinctive blend of Ayurveda, yoga, meditation, and various wellness therapies. Located at Alappuzha, this wellness center and resort offers various ayurveda therapies and treatments for many health conditions like arthritis, diabetes etc. One of the Best Yoga and Meditation Centers in Kerala, Krishnendu offers various relaxation and stress management courses 

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