Why Marma.?

Marma therapy is an ancient Indian practice for healing. Marma, the healing therapy in Ayurveda works on subtle 107 energy points to open up the blocks in the network. Ayurvedic therapy utilizes the access points to body, mind, and consciousness. Marma therapy helps to maintain health by cleansing the blocked energy. The marma points correspond to seven chakras in the body and the points cover both the front and back of the body. Marma therapy works at many levels such as physical, mental, emotional and spiritual.

Why marma is recommended

•    Increases the function of vital organs

•    Advised for deep relaxation

•    Energizes the cell function

•    Improves memory and attention

•    For detoxification at all levels

•    Healthy and glowing skin

•    To balance the doshas

 Ayurvedic Resorts in Kerala recommends marma as it causes detoxification at all levels. Krishnendu Ayurveda the top Ayurvedic Treatment Centres in Kerala is the right choice for you if you look for healing Ayurveda packages Kerala, India.

To Know More:https://krishnendu.org/

5 MUST-HAVE HERBS FOR A STRONG IMMUNE SYSTEM

According to Ayurveda, a weak immune system is the root cause of all infections and diseases. Here are a few immune building super herbs recommended by Ayurveda that you must keep at home. Intake of these herbs will strengthen the immune system thereby keeping diseases and infections away.

1. Tulsi

Tulsi is a powerful adaptogen which can be taken daily either in its raw form or as an element in tea or capsule form. Tulsi is rich in antioxidants helps to reduce stress, strengthens immune systems, builds respiratory resistance, fight against cold, cough and flu symptoms, helps to balance metabolism, promotes calmness, helps to builds stamina. With numerous medicinal values like natural immune-modulator, promotes anti-viral activities, Tulsi is considered as the ‘Queen of Herbs’.

2. Ashwagandha

Ashwagandha is one of the best immune building ayurvedic herbs. Helps to fight stress by balancing the level of stress hormones in the body. Ashwagandha prevents the depletion of Vitamin C and it an adaptogen which boosts immunity and rejuvenate the body from years of exhaustive stress.

3. Neem

Ayurveda consider Neem as ‘cure-all’ herb, protects the body from exposure and weakness. Used in most of the cleansing and bath products, Neem fights infections with its antibacterial and antiviral properties. Intake of neem helps in building immunity, helps to purify blood, rejuvenates and nourishes the skin , helps to balance blood sugar levels, boosts anti-inflammatory response in the body, promises healthy liver functioning and improved detoxification capabilities. Through regular use, it rejuvenates and nourishes the skin, balances blood sugar levels and boost anti-inflammatory response in the body.


4. Amla

According to Ayurveda,  Amla helps in reducing all three body humours;  vata, pitta and kapha.  Common ingredient of most of the Ayurvedic immunity tonics, Amla helps in building immunity, nourishes skin and hair, fight agianint ageing,  a perfect  tonic to good health.

5. Ginger

Ginger, one of the prominent element in Ayurvedic treamtents,  diets and recipes helps in decreasing aggravated vata and kapha doshas. Ginger offers numerous health benefits likes fight infections, boosts immunity levels, used in hot fomentation in arthritis, gout, used in treating joint and muscle pain problems, fight against indigestion problems, fights against respiratory disorders like pneumonia, bronchitis, asthma, cough and cold. Widely used in ayurvedic and health juices, promises a good health  

Krishnendu Ayurveda Resort Kerala is one of the Best Ayurvedic Centers in the country offers you various ayurvedic treatments, panchakarma therapies, yoga and meditation courses, wellness treatments, physiotherapy treatments, stress management programs etc. Located at Alappuzha, Kerala this Wellness Health Resort offers you Ayurveda packages , inclusing the best Panchakarma therapies and ayurvedic treatments for various health conditions like arthritis, joint pain, diabetes etc. Known as one of the Best Ayurvedic Treatment Centers in Kerala, Krishnendu have an unmatched experience over a century in holistic healing for various physical and mental health conditions. 

To know more, visit : https://krishnendu.org/

BENEFITS OF YOGA | KRISHNENDU AYURVEDA RESORT KERALA

Yoga is a way of life. It is a way of self-discovery, fine-tuned awareness, and unification of the mind, body and soul. Apartment from wellness therapies, Yoga is a very special lifestyle & culture includes healthy habits. Do yoga every day & follow an ayurvedic life for a healthier life, Ayurveda treatment in Kerala. 

Here is a list of top benefits of doing yoga

Stress reduction

Better breathing

Developing strength

Good blood circulation

Helps in weight control

Relief of pain

Peace within

Flexibility

Helps to stay focused

Improves flexibility

Builds muscle strength

Perfects your posture

Betters your bone health

Boost immunity

Help you sleep deeper

Krishnendu Ayurveda Resort and Wellness center India is one of the leading panchakarma center in the country and the best Ayurveda treatment centre Kerala help you experience a distinctive blend of Ayurveda, yoga, meditation, and various wellness therapies. Located at Alappuzha, this wellness center and resort offers various ayurveda therapies and treatments for many health conditions like arthritis, diabetes etc. One of the Best Yoga and Meditation Centers in Kerala, Krishnendu offers various relaxation and stress management courses 

To know more about this resort, visit :  http://krishnendu.org/