5 Ways To A Youthful Mind Power At Any Age

Your mind plays a crucial role in whatever you do in life. It controls and manages all the other bodily functions or systems. Ayurveda gives you tips to calm the mind in stressful situations can be effective in enhancing problem-solving ability, memory retention, and recall.  People of all ages who use their minds at school or on the job would want to feel fatigue-free and fresh. For better mental performance the mind has to be pushed to expand to its full potential. The basic nutritional habits and quality sleep with proper regular exercise can help you to enrich your mind in a safe and natural manner.

1. Eat fresh and homely foods and avoid preserved and packaged foods that may contain unwanted substances that affect the proper functioning of the body.


2. Include all the essential nutrients in your daily diet helping your mind to absorb all the essential nutrients required.


3. Take antioxidant type foods like blueberries, amla or Amrit as they are considered powerful for the brain.

4. Get your sleep hours right because your mind and body need the needed rest and to perform better, sleep is mandatory. Sleep is a basic building block for a healthy mind and body.

5. Meditate and find ways to relax your mind from stress as it generates a negative impact on mental health performance.


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7 Day Healthy Breakfast Plan

This Healthy breakfast plan contains general ideas for a protein-rich healthy breakfast. Include your favourite vegetables or fruits that work with your constitution and liking.

Healthy Breakfast Plan: Day 1

· 1 Stewed Apple
· 2 Mung bean pancakes
· 1 cup almond milk

cooked apples have increased digestibility

Healthy Breakfast Plan: Day 2

· 1 sliced banana
· 1 whole wheat burrito with black beans and egg whites
· 1 cup green tea

Healthy Breakfast Plan: Day 3

· 1 cup spiced poha
· 1 cup cooked vegetable
· 1 Mint tea

Poha is a healthy and delicious dish.

Healthy Breakfast Plan: Day 4

· 1 stewed pear
· 2 spiced zucchini fritters
· 1 cup soy milk


Healthy Breakfast Plan: Day 5
· 1 sliced banana
· 1 cup spiced oatmeal
· 1 cup cumin water

Healthy Breakfast Plan: Day 6

· 1 cup berries
· 2 sun-dried tomato and basil frittatas
· 1 cup ginger tea

Healthy Breakfast Plan: Day 7

· 1 whole grain bread
· Mango chutney
· 1 cup spiced tea

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TOP 5 BODY CLEANSING FOODS

Toxins tend to get accumulated in our body over time and it is vital to eliminate them to maintain optimum health. Having foods with cleansing properties is the easiest method to ensure that your body is cleansed of toxins and impurities. Foods that are packed with nutrients, vitamins and minerals are essential to maintain the body healthy.

Following are the top 5 body cleansing foods one must eat for good health.

1. Apples – Helps cleanse liver and kidneys, maintains digestive health

2.    Broccoli – Rich source of calcium and eliminates unwanted contaminants

3.  Blueberries – Contains plenty of antioxidants and helps recharge detoxifying enzymes

4. Papaya – Great source of antioxidants and Vitamin A, C and E

5. Prunes – Excellent colon cleansers and promotes digestive health

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Top Healing Spices According to Ayurveda

Ayurveda considers spices also s medicines and also includes them in medicinal preparations.

Here are the top healing spices according to Ayurveda.

• Turmeric – One of the most potent antioxidant, turmeric has been incorporated in Ayurvedic medicine since thousands of years. The key ingredient curcumin in turmeric is shown to possess effective inflammation reducing properties.

• Ginger – Used extensively in Ayurveda for its benefits on digestion, anti-inflammation and energizing effects, ginger is also rich in antioxidants. The spice is traditionally used in Ayurveda for digestive disorders like indigestion, heartburn and constipation.

• Cinnamon – Cinnamon contains antioxidants and polyphenols. It is considered effective in the treatment for a metabolic issue like increase blood sugar levels and abnormal lipids.

• Clove – Apart from being a powerful antioxidant, cloves are also rich sources of Vitamin K, fiber and minerals like magnesium, iron, calcium, and manganese.

• Allspice – It contains at least 25 antioxidant compounds and had antiviral and antibacterial properties which help fight infections and analgesic properties.

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5 Important Tips To Balance Vata Dosha

Vata is considered predominant among the three doshas that govern the human body. It is responsible for blood circulation, movement inside the digestive system and also for the functioning of nervous system. Balancing Vata is necessary for an alert mind, digestive health, blood circulation and even body temperature.

Following are some tips to help maintain the balance of Vata in the body.

•    Stay warm – Warm and cozy ambience helps keep Vata in balance. It is advised to cover the body with warm clothes and to drink warm beverages.

•    Keep calm – Vata also requires one to stay and slowdown from the hustle. Being stress-free and following a regular routine will keep the body refreshed.

•    Balance digestion – Regular bowel movements and proper digestion keeps Vata in check and prevents intestinal cramps, occasional diarrhoea, constipation, etc.

•    Regular meals – It is preferred to eat meals at regular intervals to lessen the tendencies of Vata imbalance. Staying away from cold, frozen, pungent and bitter tastes are also advised.

•    Yoga and meditation – It helps calm Vata by massaging and loosening the joints and muscles to release nervous tension. And meditation will calm both the mind and body which has a positive effect on Vata.

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Herbs Recommended For Good Sleep

Lack of sleep or insomnia is a common condition these days with the onset of stress and anxiety. Sound sleep is vital for the body to prevent exhaustion and maintain balance between the mind and the body.

Here are some Ayurvedic herbs recommended for good sleep.

•    Brahmi – Hailed as a brain tonic in Ayurveda, which supports restful sleep and also soothes turbulent emotions.

•    Ashwagandha – It helps relieve stress and physical exhaustion and induce sound sleep.

•    Shankhapushpi – Considered as a natural tranquiliser for risks associated with anxiety, the herb helps promote better sleep.

•    Sarpagandha – Effective for inducing sleep, the herb also contains alkaloids which help reduce high blood pressure. 

•    Jatamansi – Provides calmness and relaxation which also soothes the agitated mind and treats anxiety-induced insomnia.

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Remedies for Constipation in Ayurveda

Constipation is not a disease, it is a symptom or just a digestive disorder in which one experience in frequent stools and pain during the bowel moments. It is caused due to low fiber, low fluid intake and lack of physical activity.

 Some remedies to treat constipation are:

1. Have a proper balanced diet which involves fiber rich foods with milk and milk products, green leafy vegetables etc.

2. Warm lemon water in an empty stomach in the morning can treat all the digestive problems..

3. Wheat, black gram, maize etc. should not be taken from roughage.

4. A glass of orange or lime juice prior to lunch can help in easier digestion.

5. Maintain a proper sleep pattern and sleep for at least 7-8 hours a day. Waking up late in the morning or staying up late in the night can    be a major reason for chronic constipation.

6. Exercise or meditate regularly and promote a healthy living style to stay fit always.

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AROMATHERAPY IN AYURVEDA

In Ayurveda there are various types of therapeutic scents. From sandalwood scents used during meditation to the basil infused in water sprinkled indoors for purification, Ayurveda has a wide variety in hand for you. Aroma gives a sense of healing to the body and mind of a person using essential oils to support the state of balance of body and mind. The naturally grown and produced essential oils is a time consuming process but its superior distillation process adds to the quality and helps to improve physiologically and psychologically. 

Being one of the most popular therapies, the effectiveness depends on the purity of the oils. Without any use of chemicals or any other synthesized product, the oil is completely pure. And thus the product is effective and the health benefits are enhanced. Since it is an elaborate and time-consuming process, only very few small enterprises produce 100% pure essential oils. The process of making and combining different essential oils is also a crucial step and it has its own techniques and maintenance methods to retain maximum active components in the oils which contributes to the aromatic and healing effect. The plants grown without the use of any harmful chemicals or pesticides and distilled slowly under low pressure retains maximum active components of the essential oil. It is a skillful act of techniques and knowledge of distillation to acquire the maximum benefits.

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TOP TEN BITES TO BOOST UP YOUR HEALTH AND SPIRITS

The young professionals are facing some serious health issues with unhealthy diet and regular intake of junk snacks. So here are few snacking options that you could consider between the meals without having to fear about increase in your kilos. These comfort bites can do wonders to our general health, therefore considered as healthy snacking options. Most of the Ayurvedic Resorts in Kerala, follow a healthy diet before entering to ayurveda  treatments and therapies. 

Green Vegetables

Green veggies offers a lot of health benefits. Vegetables like broccoli are packed with various Vitamins, offers relief from stress, enhances mood, relief from anxiety, depression and other emotional disorders. These green veggies are rich in potassium; help in stress management and also help the body feel lighter. 

Oranges

Oranges, are rich source of vitamin C and anti-oxidants,  preventing formation of free radicals causing cell damage and improves the overall immunity of the body.

Asparagus

rich source of folic acid and magnesium, Asparagus  are known for their mood-lightening properties. Apart from this,low on calories and zero fat makes them as one of the all-time easy and perfect snacks.

Apricots

 Rich in fibre and contains plenty of Vitamin A, Apricots helps in preventing the formation of free radicals. Helps in improving digestion and relieve constipation, Apricots are a rich source of natural sugar, keep you happy and healthy.

Sweet Potatoes

Sweet potatoes are rich in beta-carotene, fibre, and vitamins, help bring down stress levels. They help the body to process the carbohydrates gradually, releasing the sugar slowly, and helps to reduce the stress levels gradually.

Yogurt

A good source of calcium, protein, and vitamin B12, Yogurt also contains many types of useful bacteria. Intake of yogurt aids digestion and offers relief from mild stomach infections and will boost your immune systems.

Fish

Rich source of Omega-3 fatty acids, proteins, and Vitamin B12, a prime component for producing serotonin, also known as happy hormone. Intake of fish promises plenty of essential Omega-3 fatty acids, that is not sufficiently produced by our body.

Nuts

All types of nuts such as walnuts, almonds, hazelnuts, peanuts are rich source of various nutrients and vitamins. Intake of nuts promises heart health and rich in anti-oxidants improves the immune systems. 

Dark Chocolate

Unlike milk chocolates, Dark chocolates are particularly good, as they contain good percentage of cocoa and less sugar. Rich in anti-oxidants and flavonoids moderate use of dark chocolates helps in reducing blood clot formation, heart diseases and cancer. 

Water

Water is not considered as a food item or snack, its prime thing that controls the smooth functioning of the body. Drink plenty of water for maintaining healthy skin, hair and eyes. Drinking water can temporarily make you feel full, and keeps you away from unhealthy junk snacking.

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8 WAYS YOGA FIGHTS SIGNS OF AGEING

According to many researches it is a known fact that yoga conveys more energy, strength and flexibility to the body. Most of the wellness resorts and Ayurveda centers in Kerala showcases  yoga and meditation programs for stress reduction, sharpness and overall rejuvenation of the body.
Unlike the traditional exercises yoga postures are the perfect blends moves including deep breathing that enhance blood circulation, flexibility, balance and strength of body. Also yoga serves as a natural face-lift, cleanses, relaxes and restores the ageing related issues
.

Here Are The 8 Ways Yoga Reduces Signs Of Ageing Considerably

1. Minimizes Wrinkles

Yoga has the excellent ability to reduce stress, relaxing clenched jaws naturally minimising the wrinkle formation. Helps in enhancing the glow of skin by reducing oxidative stress, the prime thing which blocks the skins elasticity. 

2. Weight Control

Many studies reported that the regular practice of yoga helps in balancing and reducing body weight.

3. Easing Pain

Practicing yoga yields promising results in relieving back pain, especially lower-back. According to the recent studies, yoga or stretching exercises promises great improvements in many physical illnesses and pains.

4. Cures Insomnia

Recent studies reveals that the amount of sleep lowers with age. Practicing yoga daily helps to increase the levels of brains night-time sedative, melatonin and promising a good and sound sleep. Many ayurveda centers follow this methods to treat insomnia

5. Brain Sharpness

Stress is the prime cause of many memory related illnesses. The regular practice of yoga helps to reduce the level of stress hormone Cortisol, ensuring good memory and sharpness.

6. Shedding Flab

Regular weight loss programs and exercises do little to cut down on the flab, often associated with ageing. Our skin is attached to something called ‘fascia’. Regular practice of yoga helps in stretching and rejuvenating the underlying fascia, promising more flexibility and burning fats.

7. Facial Toning

Facial yoga exercises helps in toning and bringing harmony to your facial features. Light facial exercises and meditation helps in toning the face and minimizing wrinkles.

8. Immunity Booster

 Regular yoga practice helps in detoxification, thereby boosting immunity levels in the body. Yoga practice also improves hearing, eyesight, reducing stiff neck and improves blood circulation to internal organs.

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HEALING POWER OF FRUITS IN AYURVEDA

According to Ayurveda, good food is the one that tastes best in its raw or natural form because its easily digestible and nutrient rich. Intake of good fruits and vegetables help in reversing diabetes by improving the functioning of pancreas and other internal organs. According to the latest researches, a diet rich in fruits and vegetables can mitigate the effect of a gene associated with heart disease.

Intake of fresh fruits is ideal for people with various health problems. Regular consumption of fresh fruits helps in healing and preventing diseases since fruits provide energy and have several curative properties.

Here are some fruits that provides healing to many health conditions. Based on your health condition, you can choose the ideal one best for your health.

For Heart Health

Kiwi fruit has blood thinning property helps in preventing arterial blockage. Also helps in lowering Low-Density Lipoprotein (Bad Cholesterol) and level of triglyceride in the blood stream. All types of berries helps in lowering the bad cholesterol levels. The potassium rich fruits like cheekoos, cherries, sweet-lime, banana, avocado, peaches and the high magnesium fruits like mango, banana, and plums helps in protect the heart, lowering high blood pressure.

For Diabetics And Asthmatics

Diabetics and asthmatics are advised to avoid the intake of very sweet fruits such as banana, grapes, litchis, cheekoos etc. Apart from these certain fibre rich fruits are considered as safe such as guava, jamun, prunes, papaya, cherries, amla  etc. Also figs, lemon, Amla, Kiwi fruit  has the capability to reverse asthma during early stages of development of the disease. 

 For Promote Urination

High water content fruits like watermelon, grapes, musk melon, white pumpkin, cranberry, tender coconut etc. are excellent to promote urination.

 For Arthritis

Arthritic patients usually experience inflammation and painful joints, intake of cherries and walnuts helps in reducing uric acid levels in blood, fight pain and inflammation. Intake of berries, papaya, apples, kiwi fruit, mango and peaches can help arthritic patients immensely.

 For Digestion

Most of the fruits help in relieving constipation when consumed with seeds and skin. Try to add high fibre rich fruits to your diet such
as apples, berries, pears, figs, dates etc.  Also include fruits like banana, avocados, melons, grapes, mango, kiwi, papaya, pears, peaches etc. to promote a healthy digestive system. 

 Energizers

Red fibre rich fruits such as apple, pomegranate, watermelon, dates, sapota etc. are excellent energizers.

 Appetizers

Yellow fibre rich fruits such as mango, papaya, oranges, pineapples etc. are good appetizers.

To Boost Immunity

Fruits like grapes, Amla, almonds and all green variety of fruits are excellent to boost up immunity levels.

Anti-oxidants

Fruits like mangoes, black grapes etc. have high antioxidant levels and helps in fighting age-related diseases. 

It’s always recommended to eat only freshly cut fruits or drink fresh juices, as the oxidation begins as soon as the fruit is exposed, else it leads to microbial contamination. Most of the Ayurvedic Centers in Kerala India prefers an ayurvedic healthy diet with their treatment programs. Also health experts recommend that it is good to eat fruits with skin and with seeds for better health.

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10 SUPER FOODS THAT FIGHT PAIN AND INFLAMMATION

Most of our youngsters and professioanls are getting diseases due to consumption junk foods and lack of healthy food habits. Body pain and inflammation are major issues among our professionals due to the lack of right food at right time. According to Ayurveda, the intake of right food at right time at right quantity will keep you healthy always.

Here are the top 10 super foods that help fight inflammation and pain

1. Cherries and Berries

Intake of tart cherry extract is considered as ten times more effective than regular pain killers for relieving inflammation. Blueberries are also excellent in relieving pain; regular consumption helps to increase the amount of compounds called heat-shock proteins, the prime element that fight inflammation, pain and tissue damage.

2. Celery

The presence of apigenin and other vital compounds in celery have anti-inflammatory actions, helps to fight against pain and other health conditions.

3. Ginger

One of the best ayurvedic herb widely used in treating inflammation and pain, Ginger also helps in reducing the pain-causing prostaglandin levels in the body. 

4. Turmeric

The presence of therapeutic ingredient, curcumin; Turmeriic is an effective anti-inflammatory herb in dealing with acute inflammation by suppressing pain.

5. Flax Seeds 

The high Omega-3 content, freshly ground flax seeds and cold-pressed flax oil are best in fighting inflammation and pain. Also don’t cook with flax oil since it may have the opposite effect, further increasing the pain.

6. Raw Walnuts 

High in Omega-3 fatty acids, intake of raw walnuts can fight pain and inflammation in the body.

7. Broccoli

Contains plenty of vitamin C and calcium, broccoli helps in effective fight against inflammations, particularly eye inflammation.

8. Onions and Garlic

High in quercetin, a potent antioxidant onions helps to fight inflammation and pain. Due to its anti-inflammatory properties, Garlic is recommended during cold and illness.

9. Pineapple

Rich in bromelain,  an antioxidant that can fight inflammation, pineapple also helps to boost the overall immunity naturally.

10. Grapes

Contain the antioxidant resveratrol, grapes helps to fight inflammation and cancer. 

Apart from this, following a healthy ayurvedic lifestyle and eating pattern by incorporating these super-foods into your diet, you can take a proactive step in fighting inflammation and pain. Most of the Ayurvedic Treatments and Therapies in Kerala recommends a right diet and right ayurvedic lifestyle, you can keep your body in balance and free from inflammation.

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6 ESSENTIAL OILS FOR SKIN REJUVENATION

According to Ayurveda, your skin is the reflection of your inner health.  It is essential to understand that the skin reflects the hidden realities or deep imbalances lying within your body and not caused by any issues on the surface of the skin. Ayurvedic skin care and rejuvenation routine helps to find the root cause of skin imbalances and promises a holistic healing to those conditions.

Essential oils are the prime elements of Ayurveda treatments and therapies. These oils are loaded with plenty of health benefits ranging from stress relief to curing anxiety, insomnia etc. These essential oils can do wonders to your skin when used regularly and  a simple prevention health tool. Also its important to note that essential oils will not be used directly on the skin, we need to dilute it with some carrier oil like almond or sesame oil. 

Here Are 6 Excellent Essential Oils Recommended By Ayurveda For Skin Rejuvenation

1. Lavender Oil

>  Lavender fragrance helps to relax your mind, used as a great stress-buster.
>  An excellent skin regenerator, great for mature skin. 
>  Helps to restore skin complexion and reduces acne. 
>  Rich in antioxidants helps to slow down ageing of the skin. 
> Helps in preventing sun spots and scarring.

2. Rose Essential oil

> Recommended to fight against skin drying and aging. 
> Rich in antimicrobial and anti-inflammatory compounds helps in healing and cleansing skin texture and tone. 
> Helps in managing skin conditions like dermatitis and psoriasis. 

3. Tea Tree oil

> Ideal to treat acne-prone skin. 
> Excellent antibacterial properties helps in warding off acne-causing bacteria and assists in wound healing. 
> Helps in regulating oil production in the body,  thereby decreasing the severity and incidence of breakouts. 
> Blended with carrier oils, works well on scars, surgical marks and stretch marks.

4. Primrose Oil

> One of the prime source of linoleic acid, the essential fatty acid required for glowing skin. 
> Helps to fight against ageing effects and keep your skin firm and youthful.
> Good in curing skin conditions like dark pigmentation, acne, rashes, eczema, dry skin and inflammation. 
> One of the great moisturizering oils, keeping your skin supple, promising a glowing skin.

5. Myrrh Oil

> Strong anti- inflammatory properties, Myrrh oil has great benefits on aging skin, improves skin tone, improves elasticity, firmness, and helps to reduce the appearance of fine lines.
> Helps in healing sun damage, rashes, chapped skin and eczema. 
> Used as a rejuvenating oil for skin because of its ability to revive dull skin.

6. Neroli Oil

> Ideal essential oil for oily, sensitive and mature skin.
> The presence of natural chemical called ‘citral’ helps in cell regeneration, prevents fine lines, healing stretch marks and sagging skin. 
> The antiseptic properties helps in balancing oil production and helps to shrink the appearance of pores without actually drying the skin. 

Most of the Ayurvedic Resorts in Kerala prefers oil and aromatherapy for various  health and stress related conditions. Krishnendu Ayruvedic Center Kerala is one of the best treatment centers in the country offers various ayurvedic treatments, Ayurveda therapies, panchakarma therapies, physiotherapy treatments, wellness therapies, ayurveda packages, stress management programs,  yoga and meditation courses, etc, promising a complete healing from all types of health conditions. Having an unmatched experience over a century in healing various health conditions, Krishnendu has been rated as one of the Top Ayurvedic Treatment Center in Kerala India by various mediums.  So if you are planning for a rejuvenation program or looking for the best ayurveda packages in Kerala, then Krishnendu Wellness Health Resort is the perfect choice for you.