Constipation is not a disease, it is a symptom or just a digestive disorder in which one experience in frequent stools and pain during the bowel moments. It is caused due to low fiber, low fluid intake and lack of physical activity.
Some remedies to treat constipation are:
1. Have a proper balanced diet which involves fiber rich foods with milk and milk products, green leafy vegetables etc.
2. Warm lemon water in an empty stomach in the morning can treat all the digestive problems..
3. Wheat, black gram, maize etc. should not be taken from roughage.
4. A glass of orange or lime juice prior to lunch can help in easier digestion.
5. Maintain a proper sleep pattern and sleep for at least 7-8 hours a day. Waking up late in the morning or staying up late in the night can be a major reason for chronic constipation.
6. Exercise or meditate regularly and promote a healthy living style to stay fit always.
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