A good and sound night sleep is as important to good health, as a healthy diet and regular exercise. The lack of sleep affects both physical and mental health. People lacks sleep generally lead a low overall comfort and quality of life in comparison with people who sleep well. Many Ayurvedic clinics in Kerala uses herbs to treat insomnia.
To fight insomnia, majority of us would rather do away with prescriptions, yes sleeping pills. These medicines create several negative effects associated with regular usage. Coming to Ayurveda, there are plenty of natural herbs that are non-addictive and zero negative effects and promising sound sleep.
Valerian Root
Valerian is one of the best herbs recommended as cure for insomnia and used for treatments of certain sleep disorders
Chamomile
Dried chamomile flower used for centuries, acts as strong relaxing sleep aid.
Passion Flower
Passion flower extract is a good relaxant and produces a mild sedative action by lowering activity of some brain cells. Rich in flavonoids and other active compounds, passion flower produces a calming effect, promotes sleep and relieves nervous irritability.
Hops Flower
Hops flower extracts has been long used as traditional medicine to promote restful sleep. It can reduce the sleep disturbances when given in combination with valerian, producing good results of fitness, sleep quality and quality of life, in comparison to prescribed drugs.
Ashwagandha
Ashwagandha react to body’s needs, helps to increase stamina and strength during the day, also helps to remain calm and focused for better sleep.
California Poppy
It’s one of the best ayurvedic sedative and sleep promoting herb, also helps to relax and ease mild anxiety. Due to its mild sedative and relaxing properties, this herb is very safe and improves both good sleep and quality.
Lavender
Lavender acts as a strengthening tonic for nervous system. Few drops of lavender oil in bath water helps alleviate sleep disorders. Used as massage oil, inhale of lavender oil helps to fight insomnia.
Wild Lettuce
Wild lettuce has a mild sedative effect, used in treating restlessness and insomnia. Intake of this herb helps for treatment of chronic and serious insomnia.
Krishnendu Ayurveda Resort and Wellness Center Kerala India is one of the best ayurvedic centers in Kerala offers various Ayurveda treatments, wellness therapies, yoga and meditation, stress management programs, Ayurveda packages, sports injury, physiotherapy treatments etc. Located at Alappuzha, Kerala Krishnendu has been rated as one of the Top Ayurveda Treatment Centers in Kerala India with an unmatched experience over a century in providing holistic healing experience for various health conditions and illnesses.
To know more and bookings, visit : https://krishnendu.org/
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