There are many causes for stress and anxiety similarly many remedies too. According to Ayurveda treatment India, there are many ways to tackle stress and anxiety from foods for stress to body therapies. Today’s lifestyle changes demand more people prone to stress disorders. In Ayurveda point of view, anxiety is due to the imbalance of Vata Dosha. Vata dosha is responsible governing the nervous system, breathing and circulation.
Ways To Balance Vata Dosha
• Regularity in routine
• Rise early in the morning
• Listen to music
• Do yoga
• Daily exercise
• Meditation
• Follow Vata pacifying diet
Foods For Stress And Anxiety
• Brown rice
• Orange
• Green tea
• Almonds
• Dark chocolate
• Salmon
• Chamomile
• Turmeric
• Yogurt
• Asparagus
• Avocado
• Blueberries
• Milk
• Spinach
• Oatmeal
Krishnendu Ayurveda Resort Kerala is one of the Best Ayurvedic Centers in Kerala offers you various ayurvedic treatments, Panchakarma therapies, yoga and meditation courses, wellness treatments, physiotherapy treatments, stress management programs etc. Located at Alappuzha, Kerala this Wellness Health Resort, Ayurveda Centre in Kerala, offers you Ayurveda packages, including the best Panchakarma therapies and ayurvedic treatments for various health conditions like arthritis, joint pain, diabetes etc. Known as one of the top Ayurvedic Treatment Centers in Kerala, Krishnendu has an unmatched experience over a century in holistic healing for various physical and mental health conditions.
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