Hair loss is a very common problem found in various age groups. It is seen not just in women, but also men. This problem may occur due to lack of proper care, over exposure to sun and climatic changes. Ayurveda brings you some easy tips to treat your hair to prevent hair loss and to get a healthy glowing bouncy hair.
Here are the benefits of hot oil massage in Ayurveda:
1.It helps in lubricating and conditioning your hair
2.Prevent flakes and moisturizes the scalp
3.Improves blood circulation in the head and neck area
4.Relaxes the scalp and neck
5.The roots of the hair are nourishes and strengthened
6.Protects hair from sun and weather damage
7.Promotes stress relief
8.Relaxes the muscles
9.Improves sleep patterns
For protecting your hair, follow few simple tips like:
1.Protect your hair from the harsh summer sun by covering it with a scarf when you step out.
2.Follow a nutritious diet
3.Have more fruits and vegetables and reduce processed foods
4.Meditate to reduce and manage stress
Krishnendu Ayurveda, known as the best Ayurvedic treatment centre in Kerala offers special ayurvedic treatments for the healing of numerous health conditions, helps with recovery from injuries & illnesses.
To know more http://krishnendu.org/
No comments:
Post a Comment