Our mind, body, and spirit are linked in a complex manner. One’s anxiety is built in their minds which is a condition that causes physiological changes similar to how the body responds to stress. Mental health is very important in every human being to survive peacefully. So treat your mental health gradually and live a happy life.
To treat anxiety you may just follow these tips and see the difference in your mental well-being gradually
1. Stay warm: Drink warm milk with honey and saffron. Put a hot water bottle on your feet. Take a warm bath.
2. Oil Massage: Massage and relax your body and mind using essential oils
3. Meditate by various breathing exercise and calm your body to bring down the stress or anxiety levels
4. Have a balanced diet. Choose good fruits and vegetable and stay healthy.
5. Have mind free conversation with people around.
6. Take breaks from your busy life and make time for yourself.
An overall balancing of your daily routine can help you live a stress-free and no anxiety life.
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