For every human being energy is required to perform any task throughout the day. Especially women are more likely to suffer from low energy due to their bodily nature going through menstrual cycle, pregnancy, lactation etc. Ayurveda suggest various effective herbs to maintain health and stamina and retain energy for longer period of time.
1 Ashwagandha: It helps to coordinating and maintaining the stress responses and adapting to it. It smoothens the process of absorption of nutrients. For women it helps in regulating the menstrual cycle and healthy hormonal balance and thus helping to increase the energy levels.
2 Brahmi: It helps in the optimal functioning of the brain as an energy food that also helps to deal with tiredness and mental exhaustion. Once mental clarity is achieved, people normally feel more energetic and active.
3 Triphala: It promotes healthy digestion. It reduces the inflammation and removes toxins faster to absorb more nutrients and thereby reducing the feeling of fatigue and tiredness.
4 Shilajit: It is an essential anti-ageing herb that cures several disorders and helps in maintaining healthy hormonal balance, healthy cholesterol and sugar levels. It leads to improving the energy levels and boosts immunity.
5 Shatavari: a women-friendly herb that helps in rejuvenating the body and reproductive systems. It contributes to the physical and mental well-being of a person and helps in the energy flow and strengthens the immune system.
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