Vata is considered
predominant among the three doshas that govern the human body. It is
responsible for blood circulation, movement inside the digestive system and
also for the functioning of nervous system. Balancing Vata is necessary for an
alert mind, digestive health, blood circulation and even body temperature.
Following are some tips
to help maintain the balance of Vata in the body.
• Stay warm – Warm and cozy ambience helps
keep Vata in balance. It is advised to cover the body with warm clothes and to
drink warm beverages.
• Keep calm – Vata also requires one to stay
and slowdown from the hustle. Being stress-free and following a regular routine
will keep the body refreshed.
• Balance digestion – Regular bowel movements
and proper digestion keeps Vata in check and prevents intestinal cramps,
occasional diarrhoea, constipation, etc.
• Regular meals – It is preferred to eat
meals at regular intervals to lessen the tendencies of Vata imbalance. Staying
away from cold, frozen, pungent and bitter tastes are also advised.
• Yoga and meditation – It helps calm Vata by
massaging and loosening the joints and muscles to release nervous tension. And
meditation will calm both the mind and body which has a positive effect on
Vata.
Krishnendu Ayurvedic
Resort and Wellness Center in Kerala, one of the leading ayurvedic treatment center and wellness resort offers various Ayurveda treatment Kerala for various
health conditions. Located at Chingoli, this Ayurveda center promises complete
healing for various illnesses and health conditions like stress management etc.
Not only a proper diet and calm mind will also an important thing for a healthy
living. Rated as one of the best Yoga and Meditation Center in Kerala,
Krishnendu offers various courses for stress management and relief for
professionals. So if you are going for Ayurveda treatments in Kerala, then
Krishnendu Ayurveda Hospital would be the right choice for you.
To Know More https://krishnendu.org/
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