5 Important Tips To Balance Vata Dosha



Vata is considered predominant among the three doshas that govern the human body. It is responsible for blood circulation, movement inside the digestive system and also for the functioning of nervous system. Balancing Vata is necessary for an alert mind, digestive health, blood circulation and even body temperature.

Following are some tips to help maintain the balance of Vata in the body.

    Stay warm – Warm and cozy ambience helps keep Vata in balance. It is advised to cover the body with warm clothes and to drink warm beverages.

    Keep calm – Vata also requires one to stay and slowdown from the hustle. Being stress-free and following a regular routine will keep the body refreshed.

    Balance digestion – Regular bowel movements and proper digestion keeps Vata in check and prevents intestinal cramps, occasional diarrhoea, constipation, etc.

    Regular meals – It is preferred to eat meals at regular intervals to lessen the tendencies of Vata imbalance. Staying away from cold, frozen, pungent and bitter tastes are also advised.

    Yoga and meditation – It helps calm Vata by massaging and loosening the joints and muscles to release nervous tension. And meditation will calm both the mind and body which has a positive effect on Vata.

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