Rock salt is
considered the purest form of salt that is raw, unprocessed and free from
chemicals. Ayurveda regards it both as a sattvic food and as a cooling spice.
Here are some of the health benefits of rock salt.
• Gargle warm water mixed with rock salt to
relieve throat pain, inflammation, whopping cough and tonsils. Rock salt can
also be used to manage sinus and asthma.
• Drink warm water mixed with rock salt for
relief from muscle cramps and to reduce inflammation in the body.
• For eliminating stomach worms and to
control vomiting, take rock salt along with lemon juice. It also provides
relief against influenza.
• Rock salt is one of the most common
ingredients in oral hygiene products. To reduce gum inflammation and to soothe
pain in the tooth cavity, use warm water with rock dissolved in it.
• Rock salt can be used as a bath scrub to
exfoliate dead skin cells and to cleanse the skin. It is also beneficial for
removing yellowness under the nails.
• Wash hair using shampoo with rock salt to
strengthen hair and to add volume. It will act as a cleanser to remove the dead
skim from the scalp without affecting the natural oil in the scalp.
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