Stress, depression and
anxiety have become common lifestyle issues with the onset of a hectic
lifestyle. Yoga has been widely accepted as an excellent remedy for stress
management and reducing the harmful impacts of stress in the body.
Here is how practising
yoga is beneficial for stress management.
• Improved sleep – Insomnia often accompanies
high levels of stress and anxiety. Yoga help induces a deep state of relaxation
and promotes sound sleep.
• Better concentration – Yogasanas relaxes
the body and helps overcome stress, which leads to improved concentration and
better focus.
• Increased energy – Pranayama or breathing
exercise promote relaxation with slow rhythmic breathing patterns and the
inhaling and exhaling techniques.
• Deep relaxation – Practising yoga along
with meditation harmonises the mind and promotes deep relaxation which is vital
for stress management.
• Inner healing – The yoga postures help
build strength in the body while also channelling energy to deal with a
situation of crisis or extreme stress.
• Balances body, mind and soul – Breathing
exercises and yogasanas helps bring harmony to the body, mind and soul which is
essential for maintaining optimum health and to prevent the onset of stress,
anxiety and depression.
Krishnendu Ayurveda one
of the leading ayurvedic treatment center in Kerala offers complete healing for
various ailments and health conditions. The leading Ayurvedic resorts in Kerala
is rated as one of the best yoga and meditation center in Kerala.
To Know More https://krishnendu.org/
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