Ayurveda recommends yoga as an integral part of dinacharya or the daily regime to help prevent disease and to maintain optimum health.
Below listed are the benefits of practising yoga daily.
• Fitness – Yoga can be considered a holistic fitness package which improve health, promotes physical strength and help detoxify the body.
• Weight loss – Yogasanas like Surya Namaskar and Kapalbhati pranayama are highly beneficial for weight loss. Also regular practice of yoga helps one become more sensitive to the kind of food the body needs.
• Stress relief – Yoga is highly beneficial in releasing the stress that is accumulated in the body and mind. Along with pranayama and meditation, it becomes a highly effective stress buster.
• Inner peace – Yoga encourages to peace within one’s self while also teaching to calm a disturbed mind.
• Strengthens immunity – Yoga creates a unique balance between the body, mind and soul for improved immunity, It also strengthens the bones and muscles while the breathing exercise help relieve stress and boost immunity.
• Better flexibility and good posture – As yoga is beneficial for stretching the body and toning the muscles, it helps improve the body posture, while also preventing and relieving body pain.
• Increased energy – Yoga is an excellent energy booster and keeps both the body and mind fresh.
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