Herbs Recommended For Good Sleep

Lack of sleep or insomnia is a common condition these days with the onset of stress and anxiety. Sound sleep is vital for the body to prevent exhaustion and maintain balance between the mind and the body.

Here are some Ayurvedic herbs recommended for good sleep.

•    Brahmi – Hailed as a brain tonic in Ayurveda, which supports restful sleep and also soothes turbulent emotions.

•    Ashwagandha – It helps relieve stress and physical exhaustion and induce sound sleep.

•    Shankhapushpi – Considered as a natural tranquiliser for risks associated with anxiety, the herb helps promote better sleep.

•    Sarpagandha – Effective for inducing sleep, the herb also contains alkaloids which help reduce high blood pressure. 

•    Jatamansi – Provides calmness and relaxation which also soothes the agitated mind and treats anxiety-induced insomnia.

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