Ayurved defines gastritis as Urdhva Amlapitta in which amla means sour and pitta indicates the dosha involved. Pitta dosha which rests in the stomach can get vitiated due to improper dietary habits which in turn results in the production of toxins and excessive secretion of digestive enzymes which causes gastritis. Ayurvedic management of Gastritis involves restoring the digestive fire through a Pitta-pacifying diet and cooling herbal preparations.
Ayurvedic recommendations to manage gastritis
• 8-9 glasses of water should be taken daily to relax the stomach and flush out the toxins.
• Prefer juicy fruits like grapes, apples, oranges, water melons etc.
• Restrict coffee and carbonated or alcoholic drinks.
• Avoid fermented and processed foods.
• Limit sour, salty and spicy foods
• Regular exercise and Pranayama is recommended
• Intermittent fasting to help rejuvenate the digestive system.
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