Stress has become a common lifestyle disease nowadays due to the hectic lifestyle and erratic routine. The adverse effects of stress on the body include build-up of an excess of free radicals which is the root cause of diseases and premature ageing. Ayurveda offers effective remedies to treat stress and to maintain optimum health.s
Here are the Panchakarma therapies recommended for stress management.
• Abhyanga – It is the classic Ayurvedic massage using warm medicated oil which helps clear toxins, improves blood circulation and reduces stress.
• Nasya – This treatment involves administering medicines through the nasal passages for therapeutic benefits to diseases pertaining to the ear, nose, and throat.
• Shirodhara – It is the process of pouring warm oils on the forehead which help stimulate and soothe the hypothalamus, which induces sleep. It also stimulates the vital points in the head and improves blood circulation in the brains, while also reducing the levels of stress hormones.
• Pizhichil – Streams of medicated oils are continuously poured on the body accompanied by rhythmic massages. This helps balance the Vata and Kapha while also inducing a deep state of relaxation.
• Foot massage – Massaging the feet with medicated oils helps to focus on specific nerve endings in the sole which benefits different organs in the body. Foot massage combined with acupressure is extremely beneficial for reducing stress.
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