According to Ayurveda, food combinations should be considered for healthy digestion, as foods that need different digestive environments should be eaten separately.
Here are some harmful food combinations that should be avoided.
• Eating fruit with a meal – Eating fruits with other foods is not ideal as it will delay the sugar in the fruits to digest quickly and avoid fermentation which causes gas.
• Liquids and solids – Liquids pass instantly into the intestines taking the digestive enzymes. And hence it is recommended not to have liquid with solids.
• Banana and milk – Banana and milk is considered one of the heaviest combination which also produces toxins. It can create a heaviness in the body and can also slow the mind.
• Tulsi and milk – It is recommended not have milk along with tulsi capsules or tablets. A gap of at least 30 minutes between the two is necessary.
• Green tea and milk – Flavonoids in tea is beneficial for heart health. But their benefits are effected when combined with the proteins in the milk.
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