Body types according to
Ayurveda are categorized into three – Vata, Pitta and Kapha. For maintaining
optimum health Ayurvedic treatment in Kerala recommends following a
dosha-specific lifestyle routine and dietary habits. Even skin care practice
needs to be according to the dominant dosha to maintain a healthy skin.
• Vata skin – Dry and thin skin that is
delicate and feels cool to touch is Vata skin. To help retain moisture in the
dry skin, Vata skin types need to drink at least two to three litres of water
every day and eat juicy fruits. Applying moisturizer after the bath is also
recommended.
• Pitta skin – Pitta skin is fair, sensitive
and feels warm to touch. It is advised to stay away from excessive heat and
direct sunlight. Using cool water to take bath is also beneficial. Applying
aloe vera gel also helps calm fiery pitta.
• Kapha skin – Kapha skin is oily, smooth and
feels cool to the touch. Regular cleansing is essential to prevent impurities
from settling down on the skin. Applying milk on the skin before bed and
exfoliating the next day using natural cleansers is ideal.
Krishnendu Ayurvedic
Resort and Wellness Center the top-rated Ayurvedic treatment centre Kerala
offers you various Ayurveda treatments and therapies for various health
conditions. If you are looking for any Ayurveda treatment in Kerala, Krishnendu
Ayurveda, the best ayurvedic resorts in Kerala is the right choice for you.
To Know More https://krishnendu.org/
Read More
No comments:
Post a Comment