Belly fat is often caused by sedentary lifestyle and unhealthy eating habits. The unwanted fat deposits around the abdomen can lead to various diseases. Flabby bellies can hamper self-confidence and tarnish one’s personality.
Including the following habits in the daily routine is highly beneficial for reducing belly fat.
· Lemon juice and honey – Drink lukewarm water with lemon juice and honey at the start of the day. It helps detoxify the body, strengthens the liver, regulates metabolism and transforms fat into useful energy.
· Almonds – Soak some almonds in water overnight and eat them the next morning to get essential nutrients like protein, magnesium, vitamin E and fibre.
· Jeera water – Jeera water is considered an excellent weight loss drink. Soak two teaspoons of jeera or cumin in 100ml of water in a copper vessel overnight. Strain the water and drink in the morning.
· Triphala – Triphala, the micture of Amalaki, Haritaki and Bibhitaki is an excellent Ayurvedic remedy which helps reduce excessive body fat. It helps keep hunger pangs under control, eliminates the toxins and reduces aggregation of fat.
· Aloe vera juice – Aloe vera is beneficial for building a healthy digestive system and also maintain a healthy body mass ratio.
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