This Healthy breakfast plan contains general ideas for a protein-rich healthy breakfast. Include your favourite vegetables or fruits that work with your constitution and liking.
Healthy Breakfast Plan: Day 1
· 1 Stewed Apple
· 2 Mung bean pancakes
· 1 cup almond milk
cooked apples have increased digestibility
Healthy Breakfast Plan: Day 2
· 1 sliced banana
· 1 whole wheat burrito with black beans and egg whites
· 1 cup green tea
Healthy Breakfast Plan: Day 3
· 1 cup spiced poha
· 1 cup cooked vegetable
· 1 Mint tea
Poha is a healthy and delicious dish.
Healthy Breakfast Plan: Day 4
· 1 stewed pear
· 2 spiced zucchini fritters
· 1 cup soy milk
Healthy Breakfast Plan: Day 5
· 1 sliced banana
· 1 cup spiced oatmeal
· 1 cup cumin water
Healthy Breakfast Plan: Day 6
· 1 cup berries
· 2 sun-dried tomato and basil frittatas
· 1 cup ginger tea
Healthy Breakfast Plan: Day 7
· 1 whole grain bread
· Mango chutney
· 1 cup spiced tea
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