Muscle aches or pain
are not to be neglected or waited till it passes. One must treat it at the
initial stage before it gets worse. Having painkillers and other effective
pills can be a relief for just time being but has many side effects in the long
run. Hence it’s suggested to take care of your muscles with the help of few of
the ayurvedic natural remedies.
• Take a hot bath after
your regular exercising as it helps to remove metabolic wastes and increases
the circulation.
• Get massages from
experts to reduce inflammation and speed muscle recovery.
• A few drops of
peppermint or rosemary essential oil helps to relieve muscle cramps.
• Ginger has all the
effective nutrients to heal muscle aches
• Take salt water baths
as they promote healing of torn muscles.
• Bananas can help
reduce cramps in muscles if caused by the deficiency of potassium.
• Keep yourself
hydrated by drinking plenty of water to sweat the pain away
Krishnendu Ayurveda,
one of the best ayurvedic resorts in Kerala offers healing Ayurvedic treatment India and therapies from around the world. You can experience the healing power
of Kerala Ayurveda rejuvenation packages at Krishnendu Ayurveda.
To Know More Krishnendu Ayurveda
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