Ayurvedic Home Remedies to Manage Teething

Teething can be a painful process for babies, and they often get irritated due to it. Parents also find it difficult to manage during the teething stage and are often left to watch the baby in pain and discomfort.

Here are some Ayurvedic home remedies to manage teething.

• Gently massage the gums of the baby with your fingers. Applying virgin coconut oil in the gums help relieve the tingling sensation.

• A piece of licorice root or teething root can be given for chewing.

• Give a piece of carrot or cucumber to bite on.

• There will be increased teething during teething. Wipe off saliva in regular intervals to avoid skin rashes.

• Babies may find it difficult to fall asleep at night during teething. Soothe and relax them with cuddles and songs.

• Dilute 2 drops of clove oil in 2 tablespoons of water. Massage the baby’s gum with this mixture using your forefinger.

• Wipe gums and erupted teeth with gauze at bedtime.

• Give bananas to bite on to soothe the gum.

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Ayurvedic Lunch According to the Doshas

Ayurveda mandates that lunch should be the largest meal of the day as the digestive fire of Agni is strong at noon. A healthy lunch according to one’s prakriti or Ayurvedic constitution helps strengthen immunity and also prevent illnesses.

Here are the Ayruvedic guidelines for a healthy lunch.

• Avoid raw salads – Raw salads can aggravate Vata dosha. It is best to sautee the vegetables in spices and ghee and have them warm for lunch.

• Khichdi according to dosha – Khichdi for a Pitta person can contain basmati rice, moong beans, vegetables, turmeric, cilantro, etc. Kapha can choose brown rice as it is heating and dry. Along with basmati rice, a Vata person can include warming spices like mustard, ajwain, asafoetida, cumin, etc.

• Sweet potato – Sweet potato helps pacify all three doshas and is considered an ideal choice for lunch. Saute it with a teaspoon of ghee and spices for lunch.

• Soup – Soup is a recommended way to start lunch. A warm soup containing spices, garlic, ginger, etc. is ideal.

• Dosha specific rice – Lemon rice helps pacify Vata and Pitta dosha, tomato rice is good for Kapha, coconut rice for Vata and Pitta and curd rice for Pitta.

• Fresh fruit – Fruit should be eaten alone or one and half hour after food.

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5 Fruits That Help Control Blood Sugar

Diet plays an important role in balancing the vitiated doshas in Ayurveda and hence in every Ayurvedic treatment module diet is the key in restoring balance. A fibrous diet is recommended for diabetes management to help keep the blood sugar levels under control. And fibrous fruits are the best choice to ensure this kind of diet. Seasonal and local fruits are preferred and fruit juices are to be avoided as they remove the fibre content.

Following are the five fibrous fruits recommended for controlling blood sugar levels.

• Apple – Rich in fibre, apples are a great fruit choice for diabetic patients.
• Guava – The rich fibre content and the low glycaemic index help manage blood sugar as well as prevents constipation.
• Watermelon – High in potassium, it helps balance blood uric acid levels and ensures good kidney function.
• Papaya – Antioxidants in the fruit provide relief from nerve damage and heart ailments caused by irregular blood sugar levels.
• Blueberries – Helps control blood sugar levels as well as promote healthy digestion also.

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Benefits of Kumkumadi Tailam

An ayurvedic herbal oil popular in fair massaging is known to improve the skin texture, complexion and any other skin related problems like acne or scars. Commonly known as the saffron, it is also used as an ingredient in medicines. It has a procedure to be followed to apply this tailam for everybody. Just take few drops of the oil and apply a light coat all over the skin and massage in with fingers. Leaving it for 10-20 minutes and washing it off with hot water can have some effective results when continued over the week.

1. It improves skin in the overall level in the humans. 

2. Relief from blemishes, acne, white and black heads, dark circle, sun tans, wrinkles etc.

3. It is a great facial massaging oil.

4. It is not just cleansing and nourishing the skin, but helps to rejuvenate.

5. It has a perfect anti-aging properties.

6. Adds radiance and glow to the skin.

7. It removes scars and pimples more effectively.

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6 ESSENTIAL OILS FOR SKIN REJUVENATION

According to Ayurveda, your skin is the reflection of your inner health.  It is essential to understand that the skin reflects the hidden realities or deep imbalances lying within your body and not caused by any issues on the surface of the skin. Ayurvedic skin care and rejuvenation routine helps to find the root cause of skin imbalances and promises a holistic healing to those conditions.

Essential oils are the prime elements of Ayurveda treatments and therapies. These oils are loaded with plenty of health benefits ranging from stress relief to curing anxiety, insomnia etc. These essential oils can do wonders to your skin when used regularly and  a simple prevention health tool. Also its important to note that essential oils will not be used directly on the skin, we need to dilute it with some carrier oil like almond or sesame oil. 

Here Are 6 Excellent Essential Oils Recommended By Ayurveda For Skin Rejuvenation

1. Lavender Oil

>  Lavender fragrance helps to relax your mind, used as a great stress-buster.
>  An excellent skin regenerator, great for mature skin. 
>  Helps to restore skin complexion and reduces acne. 
>  Rich in antioxidants helps to slow down ageing of the skin. 
> Helps in preventing sun spots and scarring.

2. Rose Essential oil

> Recommended to fight against skin drying and aging. 
> Rich in antimicrobial and anti-inflammatory compounds helps in healing and cleansing skin texture and tone. 
> Helps in managing skin conditions like dermatitis and psoriasis. 

3. Tea Tree oil

> Ideal to treat acne-prone skin. 
> Excellent antibacterial properties helps in warding off acne-causing bacteria and assists in wound healing. 
> Helps in regulating oil production in the body,  thereby decreasing the severity and incidence of breakouts. 
> Blended with carrier oils, works well on scars, surgical marks and stretch marks.

4. Primrose Oil

> One of the prime source of linoleic acid, the essential fatty acid required for glowing skin. 
> Helps to fight against ageing effects and keep your skin firm and youthful.
> Good in curing skin conditions like dark pigmentation, acne, rashes, eczema, dry skin and inflammation. 
> One of the great moisturizering oils, keeping your skin supple, promising a glowing skin.

5. Myrrh Oil

> Strong anti- inflammatory properties, Myrrh oil has great benefits on aging skin, improves skin tone, improves elasticity, firmness, and helps to reduce the appearance of fine lines.
> Helps in healing sun damage, rashes, chapped skin and eczema. 
> Used as a rejuvenating oil for skin because of its ability to revive dull skin.

6. Neroli Oil

> Ideal essential oil for oily, sensitive and mature skin.
> The presence of natural chemical called ‘citral’ helps in cell regeneration, prevents fine lines, healing stretch marks and sagging skin. 
> The antiseptic properties helps in balancing oil production and helps to shrink the appearance of pores without actually drying the skin. 

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4 Easy ways to prevent kidney stone

A kidney stone is the hard mineral deposits that form inside the kidneys. Kidney stone rates are on the rise across the country, Ayurvedic treatment Kerala.  Preventing kidney stones means preventing the conditions that support the formation of kidney stone. Ayurveda treatment in Kerala, A combination of proper diet, lifestyle changes and some medications, may help reduce the risk of kidney stone. Here are some tips to prevent kidney stone naturally,

1.    Drink plenty of water

Drinking more water is the best way to lessen the risk of kidney stone. If you don’t drink enough, your urine output will be low. Less urine output means more concentrated one, which is less likely to dissolve urine salts that cause stones.  Strive to drink enough fluids, around eight glasses of fluids daily or enough to pass two litres of urine. If you sweat a lot or exercise, you must add additional fluids to stay hydrated, Ayurveda treatment Kerala. It is good to include some citrus beverages, like lemonade and orange juice. Since the citrate may help to prevent stone formation.

2.    Calcium-rich foods

Calcium oxalate stone is the common type of kidney stone. Getting too little calcium in your diet can cause oxalate levels to rise & it may increase your kidney stone risk, Ayurvedic treatment in Kerala. Add sufficient calcium-rich foods to your diet is a good practice to follow. Raw milk, kale, sardines, broccoli, bok choy, okra, almonds are rich in calcium.

3.    Reduce sodium

A high-sodium diet can trigger kidney stones. Too much salt in the urine averts calcium from being reabsorbed from the urine to the blood, thus increases the chance of kidney stone, Ayurveda treatment India. Try to reduce your daily sodium intake to 1,500 mg.

4.    Less animal protein

Eating too much animal protein, such as red meat, poultry, eggs, and seafood may increase urine acid. High urine acid may cause both uric acid and calcium oxalate kidney stones, Ayurvedic treatment in India A high-protein diet may reduce the levels of citrate. Citrate is a chemical, which helps in preventing stone s from forming. So limit animal protein in your diet.

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8 Home Remedies for Burns

Burns are generally not pleasant, but it is one of the common household injuries. Whether you burn your hand on a pan of cookies or split hot water on your hand, burns cause damage to your skin, making the burned area red & painful. Minor burns affect only the top layers of the skin & but major ones affect the deeper layers of the skin. You can treat almost all minor degree burns at home, Ayurveda treatment Kerala. Here is a list of top home remedies for burns

1.    Cool water

Put the affected area instantly under running water & cool the burnt area. You never use ice cubes to cool the area, since it restricts the flow of blood to the area.  Keep it under running water for about 20 minutes.

2.    Coconut Oil

Coconut oil is anti-bacterial & it contains vitamin E. It can protect the burnt area from getting infected.

3.    Aloe Vera

Aloe Vera is a good home remedy for burns, it stops the pain & lessens the swelling. Aloe Vera is an ayurvedic miracle plant, Ayurvedic treatment Kerala. Aloe vera has properties of tissue-healing.

4.    Tea bags

Placing moist wet, cooled tea bags on the burnt area may act as an astringent.

5.    Honey

Apart from its sweet taste, honey has many benefits. Honey is widely used in Ayurveda too, Ayurveda treatment in Kerala. By applying honey topically may help heal a minor burn. Honey is anti-inflammatory, anti-bacterial and anti-fungal.

6.    Don’t puncture the blisters

Bursting the blisters can lead to infection, so don’t do it.

7.    Sun exposure

Reduce sun exposure since the burnt area is very sensitive to the sun. Follow ayurvedic simple home remedies for common ailments, Ayurvedic treatment in Kerala.

8.    Raw potato

Raw potato has soothing & anti-irritating properties, so it can be used to treat minor burns.

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