Therapeutic Uses of Camphor

Camphor is said to have extraordinary medicinal properties.

Here are some of the therapeutic usages of camphor.

• Camphor is beneficial for comforting nasal blockage and cough when applied on the chest as oil.

• It is also used as a component in throat drops and cough syrup.

• Camphor is an ingredient in anti-itch ointment, cooling gels and creams as it can treat the pain locally.

• Due to its anaesthetic effect, it is also used in blends of massage to release pain from arthritis and muscle aches.

• Camphor is a better mosquito repellent when compared to other chemicals which harms lungs and heart.


• The anti-inflammatory properties of camphor help relieve acne, pimples and boils, while also being beneficial in reducing pain and swelling.

• It can be used to treat itchy head, lice-infested hair and dandruff.

• It is an excellent cleanser which tones the skin and helps the scars calm that are resulted from burns.

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Ayurvedic Remedies for Throat Ailment

Common cold and allergies are the commonly seen diseases that affect the throat. Recurring throat pain can also be caused due to various infections, acidity, weather changes, pollution etc. Running nose and sneezing are accompanied as a part of allergies. Antibiotics are usually not effective as throat infections are not usually bacterial but viral.

Hence is a list of remedies for throat ailment.


1. Gargling with salty lukewarm water several times a day helps to relief from pain and inflammation.

2. Soothing tea or a soup can also help treat throat infections effectively.

3. Honey, lemon, ginger in lukewarm water is effective to reduce throat pain.

4. Steam inhalation helps reduce any kind of nasal congestion and treat headaches.

5. Avoid talking too much to reduce the disturbances in the throat.

6. Avoid alcohol consumption and tobacco and the cold beverage to be avoided as much as possible.

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Top Healing Spices According to Ayurveda

Ayurveda considers spices also s medicines and also includes them in medicinal preparations.

Here are the top healing spices according to Ayurveda.

• Turmeric – One of the most potent antioxidant, turmeric has been incorporated in Ayurvedic medicine since thousands of years. The key ingredient curcumin in turmeric is shown to possess effective inflammation reducing properties.

• Ginger – Used extensively in Ayurveda for its benefits on digestion, anti-inflammation and energizing effects, ginger is also rich in antioxidants. The spice is traditionally used in Ayurveda for digestive disorders like indigestion, heartburn and constipation.

• Cinnamon – Cinnamon contains antioxidants and polyphenols. It is considered effective in the treatment for a metabolic issue like increase blood sugar levels and abnormal lipids.

• Clove – Apart from being a powerful antioxidant, cloves are also rich sources of Vitamin K, fiber and minerals like magnesium, iron, calcium, and manganese.

• Allspice – It contains at least 25 antioxidant compounds and had antiviral and antibacterial properties which help fight infections and analgesic properties.

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10 Ingredients That Help Cool Pitta

The following are the ingredients that help cool Pitta dosha.

• Coconut – Coconut water, coconut milk and coconut flakes are coconut products that help cool down the dosha.

• Cilantro – Chopped cilantro can be used as a garnish for soup or mixed in with salad greens.

• Mint – Mint can be taken as mint tea or mixed with salad, with fruit or dessert.

• Fennel – Saute fennel seeds in oil and add them to soups or use the powder in chai or sprinkle some on salads.

• Rose water – Rose water can be added to smoothies, rice puddings or to a bowl of fruit. It is also an alternative to vanilla extract for recipes.

• Pomegranate molasses – The sugar that condenses when pomegranate juice is cooked forms pomegranate molasses which can be added to salad dressings, dips and spreads.

• Sunflower oil – It is traditionally used in Ayurveda as a cooling oil for Pitta. It can also be used as a substitute to vegetable oil.

• Maple syrup – This sweetener can be used as a substitute for sugar. Also along with salad dressings.

• Ghee – Ghee is beneficial for all the three doshas and can replace butter or oil.

• Turmeric – From rice dishes to salads to curries, turmeric can be added in the diet in numerous ways.

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3 Simple Herbal Face Masks for Common Skin Problems

The adverse impact of the harsh weather, pollution, and dust is leaving the skin greasy, dull and blotched. Ayurveda recommends herbal face masks to fight common skin problems and to restore the glow to the skin.

Here are 3 easy-to-make herbal face masks for common skin problems.

• Oatmeal and apple mask for oily skin – Mix a tablespoon of oatmeal with pureed apples and milk. Apply the mixture evenly on the face and leave it for 15 minutes. Before washing it off with lukewarm water scrub it for a minute. The oatmeal gently exfoliates the skin, while the apple and milk work as an astringent and eliminates the excess oil to make the skin soft and supple.

• Pineapple mask to remove dead skin cells – Blend a slice of pineapple along with the juice of an orange and a lemon and two tablespoons of atta. Apply the paste evenly on the face and wash it off with lukewarm water. The coarse texture of the pineapple along with its potent enzymes help exfoliates the dead skin cells, while the citric acid in the fruits brightens dark spots.

• Strawberry face mask for open pores – Mix mashed berries with a teaspoon of crushed mint, rose water, 2 teaspoons of oatmeal and a pinch of camphor. Apply it evenly and wash off after 20 minutes. Strawberries are beneficial for dull and oily skin and when mixed with mint and rose water, it hydrates the skin and eliminates excess oil build-up.

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Benefits of Kumkumadi Tailam

An ayurvedic herbal oil popular in fair massaging is known to improve the skin texture, complexion and any other skin related problems like acne or scars. Commonly known as the saffron, it is also used as an ingredient in medicines. It has a procedure to be followed to apply this tailam for everybody. Just take few drops of the oil and apply a light coat all over the skin and massage in with fingers. Leaving it for 10-20 minutes and washing it off with hot water can have some effective results when continued over the week.

1. It improves skin in the overall level in the humans. 

2. Relief from blemishes, acne, white and black heads, dark circle, sun tans, wrinkles etc.

3. It is a great facial massaging oil.

4. It is not just cleansing and nourishing the skin, but helps to rejuvenate.

5. It has a perfect anti-aging properties.

6. Adds radiance and glow to the skin.

7. It removes scars and pimples more effectively.

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6 ESSENTIAL OILS FOR SKIN REJUVENATION

According to Ayurveda, your skin is the reflection of your inner health.  It is essential to understand that the skin reflects the hidden realities or deep imbalances lying within your body and not caused by any issues on the surface of the skin. Ayurvedic skin care and rejuvenation routine helps to find the root cause of skin imbalances and promises a holistic healing to those conditions.

Essential oils are the prime elements of Ayurveda treatments and therapies. These oils are loaded with plenty of health benefits ranging from stress relief to curing anxiety, insomnia etc. These essential oils can do wonders to your skin when used regularly and  a simple prevention health tool. Also its important to note that essential oils will not be used directly on the skin, we need to dilute it with some carrier oil like almond or sesame oil. 

Here Are 6 Excellent Essential Oils Recommended By Ayurveda For Skin Rejuvenation

1. Lavender Oil

>  Lavender fragrance helps to relax your mind, used as a great stress-buster.
>  An excellent skin regenerator, great for mature skin. 
>  Helps to restore skin complexion and reduces acne. 
>  Rich in antioxidants helps to slow down ageing of the skin. 
> Helps in preventing sun spots and scarring.

2. Rose Essential oil

> Recommended to fight against skin drying and aging. 
> Rich in antimicrobial and anti-inflammatory compounds helps in healing and cleansing skin texture and tone. 
> Helps in managing skin conditions like dermatitis and psoriasis. 

3. Tea Tree oil

> Ideal to treat acne-prone skin. 
> Excellent antibacterial properties helps in warding off acne-causing bacteria and assists in wound healing. 
> Helps in regulating oil production in the body,  thereby decreasing the severity and incidence of breakouts. 
> Blended with carrier oils, works well on scars, surgical marks and stretch marks.

4. Primrose Oil

> One of the prime source of linoleic acid, the essential fatty acid required for glowing skin. 
> Helps to fight against ageing effects and keep your skin firm and youthful.
> Good in curing skin conditions like dark pigmentation, acne, rashes, eczema, dry skin and inflammation. 
> One of the great moisturizering oils, keeping your skin supple, promising a glowing skin.

5. Myrrh Oil

> Strong anti- inflammatory properties, Myrrh oil has great benefits on aging skin, improves skin tone, improves elasticity, firmness, and helps to reduce the appearance of fine lines.
> Helps in healing sun damage, rashes, chapped skin and eczema. 
> Used as a rejuvenating oil for skin because of its ability to revive dull skin.

6. Neroli Oil

> Ideal essential oil for oily, sensitive and mature skin.
> The presence of natural chemical called ‘citral’ helps in cell regeneration, prevents fine lines, healing stretch marks and sagging skin. 
> The antiseptic properties helps in balancing oil production and helps to shrink the appearance of pores without actually drying the skin. 

Most of the Ayurvedic Resorts in Kerala prefers oil and aromatherapy for various  health and stress related conditions. Krishnendu Ayruvedic Center Kerala is one of the best treatment centers in the country offers various ayurvedic treatments, Ayurveda therapies, panchakarma therapies, physiotherapy treatments, wellness therapies, ayurveda packages, stress management programs,  yoga and meditation courses, etc, promising a complete healing from all types of health conditions. Having an unmatched experience over a century in healing various health conditions, Krishnendu has been rated as one of the Top Ayurvedic Treatment Center in Kerala India by various mediums.  So if you are planning for a rejuvenation program or looking for the best ayurveda packages in Kerala, then Krishnendu Wellness Health Resort is the perfect choice for you.