Most of our youngsters and professioanls are getting diseases due to consumption junk foods and lack of healthy food habits. Body pain and inflammation are major issues among our professionals due to the lack of right food at right time. According to Ayurveda, the intake of right food at right time at right quantity will keep you healthy always.
Here are the top 10 super foods that help fight inflammation and pain
1. Cherries and Berries
Intake of tart cherry extract is considered as ten times more effective than regular pain killers for relieving inflammation. Blueberries are also excellent in relieving pain; regular consumption helps to increase the amount of compounds called heat-shock proteins, the prime element that fight inflammation, pain and tissue damage.
2. Celery
The presence of apigenin and other vital compounds in celery have anti-inflammatory actions, helps to fight against pain and other health conditions.
3. Ginger
One of the best ayurvedic herb widely used in treating inflammation and pain, Ginger also helps in reducing the pain-causing prostaglandin levels in the body.
4. Turmeric
The presence of therapeutic ingredient, curcumin; Turmeriic is an effective anti-inflammatory herb in dealing with acute inflammation by suppressing pain.
5. Flax Seeds
The high Omega-3 content, freshly ground flax seeds and cold-pressed flax oil are best in fighting inflammation and pain. Also don’t cook with flax oil since it may have the opposite effect, further increasing the pain.
6. Raw Walnuts
High in Omega-3 fatty acids, intake of raw walnuts can fight pain and inflammation in the body.
7. Broccoli
Contains plenty of vitamin C and calcium, broccoli helps in effective fight against inflammations, particularly eye inflammation.
8. Onions and Garlic
High in quercetin, a potent antioxidant onions helps to fight inflammation and pain. Due to its anti-inflammatory properties, Garlic is recommended during cold and illness.
9. Pineapple
Rich in bromelain, an antioxidant that can fight inflammation, pineapple also helps to boost the overall immunity naturally.
10. Grapes
Contain the antioxidant resveratrol, grapes helps to fight inflammation and cancer.
Apart from this, following a healthy ayurvedic lifestyle and eating pattern by incorporating these super-foods into your diet, you can take a proactive step in fighting inflammation and pain. Most of the Ayurvedic Treatments and Therapies in Kerala recommends a right diet and right ayurvedic lifestyle, you can keep your body in balance and free from inflammation.
Krishnendu Ayurveda Resort Kerala, one of the most appreciated ayurvedic center and wellness center in the country. Offers you a bunch of healing procedures, promising a complete relief from major health conditions and illnesses. Having an unmatched history over a century in healing, Krishnendu has been rated as one of the Best Ayurvedic Treatment Centers in Kerala India offers various ayurveda treatments, ayurvedic therapies, panchakarma therapies, yoga and meditation programs, wellness packages, physiotherapy treatments, stress management programs etc. Located at Alappuzha Kerala this wellness resort also offers various customised Ayurveda Packages in Kerala according to the need and time of the individuals.
To know more and bookings , visit : https://krishnendu.org/
No comments:
Post a Comment