5 Health Benefits Of Green Tea

Green tea has countless benefits and is a great substitute for coffee. It is a great anti-oxidant and has proven benefits for weight loss without any side effects. Ayurveda packages Kerala recommends green tea for its strong acid neutralizing and anti-bacterial properties which suggest us to switch from regular tea to fresh green tea. Green tea is best consumed with tea and honey.

1.    It treats digestive issues and nausea and mitigates headaches.

2.    Boosts immune system and reduces inflammation caused by stressed hormone levels as it is loaded with antioxidants, polyphenols and flavonoids.

3.    It helps to maintain a healthy heart.

4.    Consumption on a regular basis can promote better cholesterol levels and healthy weight loss.

5.    It is also a well-known facilitator of healthy and clear skin.

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5 ayurvedic tips to improve your hearing

Sound hearing is essential and suffering from a lack or loss of hearing interferes a healthy living. In case you find any symptoms of it, it is advised to undergo treatments at the earliest.

Hearing problems could be due to age, increasing noise or it could be inherited genetically. And to prevent such ailments and to improve hearing, follow these tips:

1. Include nutrient-rich foods such as bananas, avocados, walnuts, spinach, broccoli, tomatoes, etc. in your daily diet.

2. Practice yogasanas to improve hearing like Bhramari Pranayama, Matsyasana and Shunya Mudra regularly.

3. Having ginger tea is recommended. Add fresh ginger slices to a cup of water with cilantro, oregano, rosemary and sage.

4. Restrain from loud sounds and use devices for audio as suggested.

5. Seek treatment if you have ear pain or any other signs of infection.

6. Apply the steam from boiling neem leaves and turmeric on ears and also dab the liquid on ears and surrounding areas.

7. Consume more green leafy vegetables and mushrooms.

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6 Signs That Say You Have Cholesterol

Do you know what cholesterol is? Cholesterol is a fat-like substance in each cell of our body and the blood as well. It’s produced by the liver and it is crucial for our overall wellbeing.  Cholesterol assists in the creation of cellular membranes and the formation of adrenal hormones. Cholesterol is used by the body for many actions like generating vitamin D, hormones, and bile acids. But cholesterol accumulation in the body causes many health issues. Common signs of high cholesterol are

1.    Yellowish shade in your eyelids

2.    Grey-coloured rings around the corneas

3.    Tingling in the limbs

4.    Pain in the back of the head and neck

5.    Rapid and pounding heart rhythm

6.    Unhealthy lifestyle and poor diet

Unbalanced Kapha dosha is is the root cause of the excess production of Cholesterol in the body. To lower Cholesterol naturally, Kerala Ayurveda rejuvenation packages recommend many healthy methods. Which includes Kapha reducing diet. The Kapha pacifying diet includes healthy grains like oats, Quinoa and Amaranth. It's good to avoid sweet, sour and salty foods to reduce the production of cholesterol in your body. It is recommended eating cooked food to curb the Kapha Dosha.

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Why Not Skip Breakfast

Breakfast is the most important meal of the day. According to Ayurvedic treatment in Kerala perspective,  fasting is not recommended especially in the morning since it irritates Vata, Pitta and Kapha doshas. Skipping breakfast extremely irritates Sadhaka Pitta, which is a subdosha of Pitta. But many have a tendency to skip breakfast since they are very busy in the morning or they don’t feel hungry. The best way to break the habit of skipping breakfast is to make and drink fruit or vegetable juice. Sweet juicy fruits are the best choice in the morning, morning is the best time to get maximum nourishment from the fruit. Juicy fruits are exceptional cleansers, they help to eliminate the impurities from the body. Elimination of toxins and impurities from the body is the basic principle of Panchakarma treatments in Ayurveda.

So why is it bad to skip breakfast?

. Bad for your heart

. Higher risk of type -2 Diabetes

. Chance for weight gain

. Impacts on mood and energy levels

. Affects cognitive functioning

. Risk of Migraines

. Trigger hair loss

Men who skip breakfast regularly have a higher risk of heart attack or other fatal coronary heart diseases. So indulging in a healthy breakfast could actually control the risk of heart diseases. There is a considerable correlation between eating habits and health. Follow a healthy diet to stay healthy.  If you are skipping your breakfast to reduce your weight, actually you have higher chances of gaining your weight in contrary to the slimming goal. Skipping the breakfast could adversely affect your energy levels. Start your day with a smile and great energy. It’s true that the inclusion of breakfast gives the cognitive function a boost.

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Recommended Ayurvedic Herbs For Rejuvenation

Ayurveda is one of the most ancient health care system to humanity. In general, Ayurveda is meant for improving the quality of human life. It has two prime objectives and they are to maintain health and cure diseases.  Rejuvenation is a special branch of treatment in Ayurveda to restore the body’s liveliness. Rejuvenation is necessary for your vitality, happiness, and inner growth.

Many herbs are used in Ayurvedic packages Kerala because of its medicinal properties. They have amazing healing capacity containing antioxidants, vitamins, mineral & phytonutrients. Here is a handy list of top herbs having higher healing qualities.

. Haritaki

. Guduchi

. Amalaki

. Guggulu

. Brahmi

. Aloe Vera

. Ashwagandha

Haritaki treats the three doshas- Vata, Pitta and Kapha and it possesses five of the six tastes. Guduchi helps to reduce ama and remove impurities from the body. Amalaki is a brain tonic appeases destroying sadhaka pitta. Aloe vera treats pitta dosha and it helps to purify the blood. Guggulu is functional in the detoxification process. Brahmi is helpful to maintain a healthy nervous system. Ashwagandha possesses good rejuvenating properties, augments sleep and relaxation.

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6 Amazing Health Benefits Of Amla

The Indian gooseberry, generally known as Amla is a healthy fruit.  The health benefits of Amla can be partially attributed to its high Vitamin C content. Due to its high medicinal properties, it is used in the practice of Ayurveda since ancient times. Amla is rich in vitamin C, iron, calcium & other healthy nutrients. Amla has a wide range of health benefits, the most important health benefits are

1.    Rich in Vitamin C

For every 100 g of the edible part of the Amla fruit, there is 720 to 921 mg of Vitamin C. Vitamin C is crucial for the growth, repair and development of all body tissues. Vitamin C is involved in many body functions like the formation of collagen, absorption of iron, improving immunity power & may more. 

2.    Enhances food absorption & digestion

Amla helps improving food absorption, digestion & assimilation of food. Amla is a tasty fruit containing 5 of 6 tastes. Amla sharpens the sense of taste, improves appetite, enhance food absorption & digestion. Amla cleanses & protects the liver. Amla is good for clearing excessive pitta from the digestive tract. Amla augments assimilation of iron for healthy blood.

3.    Improves brain & mental functioning

Amla nourishes the brain & mental functioning, sharpens the intellect & supports the nervous system.

4.    Rejuvenation

Amla is a commonly used rejuvenative for the entire body system. It improves youthfulness, immunity power, overall health & wellbeing.

5.    Enhances fertility

Amla helps to enhance all the seven tissues including the reproductive tissues. Thus Amla nurtures ovaries & sperm & enhances fertility.

6.    Good for skin  & hair

Amla berry moisturizes the skin, cleanses the tissue of toxins, improves the immunity of skin tissues & thus nourishes the skin. Since Amla berry boosts the absorption of calcium, it is capable of creating healthier teeth, hair, nails & bones.

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8 Health Benefits Of Drumstick

The drumstick, a common vegetable having an excellent therapeutic value & high nutrition content. Drumsticks are loaded with valuable minerals, healthy proteins & essential minerals making it a healthy food. Many of its parts like drumstick leaves, fruit, oil etc have enormous health benefits so it is used in ayurvedic treatment in Kerala to get the health benefits targeted towards many systems like digestive, heart & circulatory system.  The most important health benefits of drumstick are

1.    Purification of Blood

Drumstick pods and leaves particularly act as good blood purifier. Consumption of this healthy green vegetable on a regular basis helps to reduce the risk for acne & other common skin related problems.

2.    Controls Diabetes

Drumstick leaves help to reduce blood sugar levels. Drumstick has anti-inflammatory & antioxidant properties, these properties make drumstick a great natural remedy for diabetes.

3.    Relief from Respiratory Problems

Suffering from a cough, sore throat, chest congestion or bronchitis? drumstick is a good natural remedy for these types of ailments.  The anti-inflammatory properties of drumsticks help to get relief from respiratory problems by flushing out your toxic load.

4.    Pregnancy

The ample amount of nutrients in drumstick can assist in pre as well as post-delivery problems. The nutritious veggie can supply her requirement of calcium, vitamins & iron. It can boost the production of milk after delivery.

5.    Impotency

Drumstick is a good natural remedy to impotency. It is good for men suffering from low libido, erectile dysfunction and a general disinterest in sex due to its medicinal properties.

6.    Ovarian Cancer

The alkaloids and phytochemical compounds contained in drumstick help to reduce the risk of ovarian cancer & it is used in the treatment of ovarian cancer.

7.    Infections

The drumstick flowers & leaves contain ample amount of antibacterial agents, which offers protection against throat as well as skin infections.

8.    Digestion

Drumstick contains vitamins like vitamin C, B complex vitamins etc which assist digestion.

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Health Benefits of Abhyanga – Ayurvedic Oil Massaging

In Ayurveda, Abhyanga is a holistic healing massage therapy having numerous health benefits. The practice of ayurvedic full body oil massage helps to nourish the body and balance the doshas. The relaxing & comforting warm oil massage rejuvenates the mind and body.  The most important health benefits of Abhyanga are

•    Calming the nerves

•    Better circulation

•    Good sleep at night

•    Elimination of impurities from the body

•    Better skin

•    Lubrication of the joints

•    Helps to balance the Vata dosha

•    Tones up all the body tissues

Ayurvedic treatment in Kerala recommends abhyanga for its numerous health benefits.

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5 Benefits of Neem – Ayurvedic Herbs

Neem, the Ayurvedic herb is known as ‘the wonder tree’ for many reasons. Neem is an important part of Ayurveda India. The most important health benefits of neem include blood purifier, excellent cleanser, boost the immune system, reduce inflammation, healing properties etc.

1.    It detoxifies the skin

In Ayurvedic wisdom, skin reflects your overall health. The health benefits of neem on skin includes its ability to soothe irritation, reduce inflammation, heal wounds, slow the ageing process, treats acne, good for hair and scalp etc. The neem helps to detoxify the skin and supports a glowing healthy skin.

2.    Oral health

Neem is commonly used for oral health. The antibacterial properties of Neem help to cleanse the deep toxins from the mouth and teeth.

3.    Balance excess Pitta and Kapha

In Ayurvedic treatments India neem is typically used to balance Pitta and Kapha doshas. The neem is recommended in combination with other natural herbs.

4.    Good for gastric health

Neem is very effective in curing gastric issues. It helps to reduce the inflammation affected in the gastrointestinal tract.

5.    Treats fungal infections

Neem is good at curing fungal infections. The antifungal properties of neem is highly efficient.

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7 Ayurvedic Tips To Avoid Work-Related Stress

Nowadays, work-related stress is very common among working professionals. They may experience pressure or stress to meet a target or fulfil a challenging position.  Unfortunately, when stress becomes chronic, it has a significant consequence in physical & mental health.  Ayurveda recommends some healthy tips to manage your work-related stress.

1. Wake up before sunrise

2. Practise Surya Namaskar and Pranayama daily

3. Follow an organized daily routine to keep yourselves grounded

4. Practise slow deep breathing between works

5. Sip herbal teas throughout the day to detoxify

6. Desktop yoga poses like Ardha Matsyendrasana & Paschimottanasana would help release the tension in your body

7. Ayurveda packages Kerala recommends relaxation therapies like Abhyanga, Shirodhara, marma, Meruchikisa, CranioSacral Therapy etc

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10 Foods That May Help With Your Stress And Anxiety

The diet plays a critical role in managing anxiety & stress. Caffeine and sugar-rich foods trigger the levels of stress. If some food can do harm with stress & anxiety there are some other foods that may help to fight stress. Ayurveda India recommends some foods to manage your stress and anxiety.

1.    Ashwagandha

2.    Orange

3.    Ayurvedic Tea

4.    Almonds

5.    Coconut Water

6.    Salmon

7.    Turmeric

8.    Dark Chocolate

9.    Yogurt

10.     Green Tea

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The Role of Ayurveda at Your Workplace

Your job is an integral part of your life. To have a successful work life is not that easy, but one can always strive there best into what they can do best to get through your stressful and worried work days in better ways. Ayurveda comes to you with various options to bring happiness and joy in your work rather than stress, anger or worry.

Some of the ways you can help yourself with Ayurveda suitable for your busy day to balance are:

1. Start your day fresh with some warm food that is easy to digest that can boost your energy to work well throughout the day and manage stress and time.

2. Try to invest in a mini diffuser in your office to add calming and stress relieving effect with the aroma in the place.

3. Take good homely food for lunch and don’t skip any food. Make use of food breaks by having healthy foods.

4. Don’t sit in a place for too long. Give yourself short breaks to think wider and relive you from the stress for a long time

5. Try to avoid coffee and drink more water as it will help you remain calm and stress-free gradually.

6. Meditate during breaks by being on your comfortable spots.

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Ayurvedic Approach In Migraine Headache

Ayurveda has the healing benefits for every minor to every major health condition and promotes a healthy well-being. It determines the underlying cause of every problem to understand what has led to the health condition. One such common health problem seen in many is headache. It is plagued with moderate to severe levels.  The three types of mind and body operators tell us the cause of different types of headache.

Here’s how Ayurveda tells you ways to prevent such headaches:

1.    Follow a proper routine: a healthy lifestyle is essential for the balancing of the mind and body by regulating all the daily activities in a definite manner.

2.    Follow an ayurvedic diet which promotes eating warm fresh foods to cleanse and provide required nutrition to the body for a proper health and cut down on foods like cheeses, cold drinks and caffeine as it may cause different imbalances in the body.

3.    Take breaks between stressful hours to slow down and give a space for the mind and body to relax to get more energized. Try taking in deep breathes, go outside, and get some fresh air.

4.    A herbal oil massage is said to be effective for treating headaches.

5.    Aromatherapy with peppermint and lavender essential oils is great to soothe the nervous system and thereby reducing stress and headaches.

6.    Keep yourself hydrated by drinking plenty of water as the body needs essential nourishment.

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