Ayurvedic Remedies For Dandruff

Ayurveda defines dandruff as the excessive shedding of dead skin from the scalp. Normally skin cells on the scalp die and flake off once in a month, but when it happens frequently say every 2-7 days he is said to have dandruff.

The major causes of dandruff are

•    Unhealthy diet – increased intake of junk food, spicy and oily food etc.

•    Hyperactivity of sweat glands

•    Pollution

•    Allergy

•    Stress

•    Irritated skin

•    Fungus

•    Dry skin

•    Sensitivity to hair care products

Ayurvedic treatment in Kerala  lists out the common symptoms of dandruff as

•    White flakes on the scalp

•    Dryness of scalp

•    Irritation on the scalp

•    Itchy feeling on the scalp

 Dandruff can be controlled & cured. In Ayurveda, dandruff comes under the category of Shudra Roga and which happens due to the imbalance of the doshas primarily Vata and Pitta.

What is Vata dosha

Vata dosha controls all movement in the body and mind such as blood flow, breathing, thoughts, elimination of wastes etc.

What is Pitta dosha

Pitta governs all heat, metabolism and transformation in the mind and body.

The imbalance of these doshas aggravates ama production and which gets deposited in the deep tissues of the scalp causing itching & patches on the scalp. Ayurvedic treatment India for dandruff aims at pacifying Vata & pitta doshas to cure the diseased condition. Herbal medicine, healthy diet and lifestyle are recommended to balance the doshas.

•    Good hygiene

•    Hair massaging with oil

•    A healthy diet, avoid spicy and junk food

•    Manage stress

•    Avoid scratching the scalp

•    Yoga

Ayurvedic Skin & Hair Care

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7 Ayurvedic Tips To Avoid Work-Related Stress

Nowadays, work-related stress is very common among working professionals. They may experience pressure or stress to meet a target or fulfil a challenging position.  Unfortunately, when stress becomes chronic, it has a significant consequence in physical & mental health.  Ayurveda recommends some healthy tips to manage your work-related stress.

1. Wake up before sunrise

2. Practise Surya Namaskar and Pranayama daily

3. Follow an organized daily routine to keep yourselves grounded

4. Practise slow deep breathing between works

5. Sip herbal teas throughout the day to detoxify

6. Desktop yoga poses like Ardha Matsyendrasana & Paschimottanasana would help release the tension in your body

7. Ayurveda packages Kerala recommends relaxation therapies like Abhyanga, Shirodhara, marma, Meruchikisa, CranioSacral Therapy etc

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Ayurvedic Approach In Migraine Headache

Ayurveda has the healing benefits for every minor to every major health condition and promotes a healthy well-being. It determines the underlying cause of every problem to understand what has led to the health condition. One such common health problem seen in many is headache. It is plagued with moderate to severe levels.  The three types of mind and body operators tell us the cause of different types of headache.

Here’s how Ayurveda tells you ways to prevent such headaches:

1.    Follow a proper routine: a healthy lifestyle is essential for the balancing of the mind and body by regulating all the daily activities in a definite manner.

2.    Follow an ayurvedic diet which promotes eating warm fresh foods to cleanse and provide required nutrition to the body for a proper health and cut down on foods like cheeses, cold drinks and caffeine as it may cause different imbalances in the body.

3.    Take breaks between stressful hours to slow down and give a space for the mind and body to relax to get more energized. Try taking in deep breathes, go outside, and get some fresh air.

4.    A herbal oil massage is said to be effective for treating headaches.

5.    Aromatherapy with peppermint and lavender essential oils is great to soothe the nervous system and thereby reducing stress and headaches.

6.    Keep yourself hydrated by drinking plenty of water as the body needs essential nourishment.

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Benefits Of Fasting: Ayurveda View

Fasting is an age-old practice followed by people around the globe for various reasons. It is popular for the fact that it has some serious health benefits. According to Ayurveda point of view,  limiting the intake of food for a limited period and restricting nutrients can surprisingly boost the immunity and control intestinal inflammation. Fasting can be done in different ways, some prefer fasting by having lighter meals throughout the day, some may have just fruits and vegetables in their diet or some may just drink water and some completely abstain from food and water.

Fasting can affect the digestive fire and eliminate toxins from the body. It also eliminates gas and regularizes the bowel movements making the body feel less heavy. It helps to preserve the overall health maintenance of the body including the mental clarity of the person. One must not deplete their energy during a fast. Fasting should be observed only after considering a person’s physical strength and stamina. Herbal teas help in neutralizing toxins in the system while fasting and burn away the toxins. While breaking the fast, one must start gradually with liquids and into semi-solid and solid foods.

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7 Tips To Improve Bone Density Through Ayurveda

Loss of bone density happens with age and our skeleton system tends to be more brittle which leads to fractures. It affects the posture and results in pain in the back and spine. It is commonly seen in elderly women. The worsening of this conditions causes osteoporosis with systems like breathing difficulty, anxiety, nervousness, constipation etc. Hence maintaining bone density is important for maintaining a healthy body. According to Ayurvedic treatment India, through improved nutrition and good home therapies, such loss of bone density can be avoided.

1.    Eat foods that are calcium-rich, those that contain Vitamin D and minerals.

2.    Stick to whole foods and avoid refined foods, sugar and iodised salt.

3.    Consume less coffee and excessive intake of antibiotics can also cause the density of the bones.

4.    Dairy foods, cereals, whole grains, leafy greens, broccoli etc. are recommended to improve bone health.

5.    Nuts like almonds hazelnuts, peanuts etc. are also good for improving and maintaining bone density.

6.    Sesame seeds are a natural source of calcium. Chewing a few of it in the morning provides natural calcium in the body.

7.    Yoga, meditation and exercise on a regular basis can help to make the bone system healthier.

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5 Health Benefits Of Green Tea

Green tea has countless benefits and is a great substitute for coffee. It is a great anti-oxidant and has proven benefits for weight loss without any side effects. Ayurveda packages Kerala recommends green tea for its strong acid neutralizing and anti-bacterial properties which suggest us to switch from regular tea to fresh green tea. Green tea is best consumed with tea and honey.

1.    It treats digestive issues and nausea and mitigates headaches.

2.    Boosts immune system and reduces inflammation caused by stressed hormone levels as it is loaded with antioxidants, polyphenols and flavonoids.

3.    It helps to maintain a healthy heart.

4.    Consumption on a regular basis can promote better cholesterol levels and healthy weight loss.

5.    It is also a well-known facilitator of healthy and clear skin.

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6 Simple Beauty Remedies with Hibiscus Flower

Hibiscus is used extensively in beauty care according to Ayurveda. Here are some simple home remedies using the hibiscus flower.

1.    Enhanced complexion – Boil hibiscus flower petals in water, strain the water and add a teaspoon of honey and drink.

2.    Hair Growth – Add crushed hibiscus petals and leaves to hair oil, heat it mildly and apply in scalp before the shower.

3.    Mild shampoo – Crush the hibiscus leaves and take the juice out. Use this as a mild shampoo.

4.    Burn relief – The root of the plant can be crushed and applied on burns for instant relief.

5.    Dark eyebrows – Burn leaves and flowers and take the ash to apply on the eyebrows for darkening them.

6.    Prevent premature greying – Make a paste of henna powder, lime tea and flowers of red and white hibiscus and leave it overnight. Add egg and apply on hair. Let it remain on hair for 3-4 hours before washing to prevent premature greying of hair.

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5 Ways To Prevent Bad Breath With Ayurveda

Ayurveda suggests extensive and effective techniques to treat bad breath from its root cause. The way one maintains a good oral hygiene is what matters to prevent bad breath. It originates in the mouth and can be prevented as it is the sulfur-producing bacteria on the surface of the tongue and the throat that is broken down releasing a bad odour. It can also be caused due to dry mouth and poor oral hygiene. The following tips will help to treat this and maintain your oral hygiene.

1.    When you wake up in the morning, you may notice a white coating on your tongue that is the toxic waste product of digestion. It is to be removed using a tongue cleaner to eliminate bacteria.ac

2.    Brush three times a day: after waking up, before bedtime, and once after any meal in the day.

3.    Don’t neglect to floss to clean the area between the teeth.

4.    Use herbal toothpaste as it helps to treat sensitive teeth and also avoid bad breath.

5.    Avoid smoking as it leads to bad breath and teeth discolouration.

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