Loss of bone density
happens with age and our skeleton system tends to be more brittle which leads
to fractures. It affects the posture and results in pain in the back and spine.
It is commonly seen in elderly women. The worsening of this conditions causes
osteoporosis with systems like breathing difficulty, anxiety, nervousness,
constipation etc. Hence maintaining bone density is important for maintaining a
healthy body. According to Ayurvedic treatment India, through improved
nutrition and good home therapies, such loss of bone density can be avoided.
1. Eat foods that are calcium-rich, those that
contain Vitamin D and minerals.
2. Stick to whole foods and avoid refined
foods, sugar and iodised salt.
3. Consume less coffee and excessive intake of
antibiotics can also cause the density of the bones.
4. Dairy foods, cereals, whole grains, leafy
greens, broccoli etc. are recommended to improve bone health.
5. Nuts like almonds hazelnuts, peanuts etc.
are also good for improving and maintaining bone density.
6. Sesame seeds are a natural source of
calcium. Chewing a few of it in the morning provides natural calcium in the
body.
7. Yoga, meditation and exercise on a regular
basis can help to make the bone system healthier.
Krishnendu Ayurveda,
the top ayurvedic resorts in Kerala offers a choice of unique healing ayurvedic treatment in Kerala, panchakarma treatments, Ayurveda packages Kerala etc.
Krishnendu Ayurveda promising you a holistic healing from all your health
ailments.
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