Bottle gourd is packed with enormous health benefits due to its enriching properties and content. The abundant water and minerals, the carbohydrates and many nutrients help to keep the body sound and healthy. Ayurveda recommends adding bottle ground to your diet for its many health benefits.
1. Aids in weight loss: As it contains low
calories and no fats, it helps to lose weight effectively.
2. Regulates blood pressure levels by maintaining
the blood sugar levels as its rich in vitamin C, K and calcium.
3. Promotes heart health: It helps in lowering
blood cholesterol levels and maintaining a healthy heart.
4. Promotes pre-mature greying of hair and
promotes lustrous hair
5. Controls liver functions: It helps to process
food for nutrition and assimilation.
6. Cures insomnia: It relieves stress as it
has Cholin which helps in brain functioning and hence helps to maintain a good
sleep pattern
7. Aids digestion: The fibre and water content
helps in cleaning the digestive tract and eases the bowel movements.
8. Treats urinary disorders: Bottle Gourd with
lime juice helps prevent urinary infections.
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