4 Anti-Ageing Skin Care Methods

People around the world spend billions of money on skin care beauty creams to prevent their skin from ageing. According to Ayurveda, the skin can only be protected by taking right diet routines and cleansing your skin regularly and not by applying any chemical moisturizers or creams. Knowing Everyone’s skin type is different, here are 5 ways to protect your skin from ageing.

1.    Protect from sun

Ayurveda treatments specialists recommend to not to directly expose your skin to the sun. But it’s not said to completely avoid sunlight, exposure to the sun for 15 minutes a day is healthy and required. Cool your body from inside to nourish your skin and make it glow.

2.    Stop using chemicals

Cease the usage of shampoo, soaps and face care creams with a high content of chemicals . Overdose of chemicals can cause the skin to stress and result in the formation of dry patches on skin surface. Also avoid eating junk foods and preserved foods and try switching to healthy organic food.

3.    Cleanse your skin

Cleanse your skin with herbal soaps that are very mild and harmless to skin. Keep the pores in your skin open by cleansing the skin with warm water.

4.    Nourish your skin

Keep your skin good more from inside and less from outside, take in  green leafy vegetables, spices, juicy fruits and nuts to rejuvenate your skin and make it look young.  Eat food rich in anti-oxidants like tomatoes, peer, pomegranate etc.

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