10 Foods That May Help With Your Stress And Anxiety

The diet plays a critical role in managing anxiety & stress. Caffeine and sugar-rich foods trigger the levels of stress. If some food can do harm with stress & anxiety there are some other foods that may help to fight stress. Ayurveda India recommends some foods to manage your stress and anxiety.

1.    Ashwagandha

2.    Orange

3.    Ayurvedic Tea

4.    Almonds

5.    Coconut Water

6.    Salmon

7.    Turmeric

8.    Dark Chocolate

9.    Yogurt

10.     Green Tea

Krishnendu Ayurveda, ayurvedic resorts in Kerala, is ranked among the top Ayurvedic treatment centre Kerala India. The well-known ayurvedic resort is established with a vision to bring the best of Ayurveda, Ayurveda packages Kerala to the world. Experience the healing power of Ayurveda, Ayurvedic treatment in Kerala,  offered at Krishnendu Ayurveda.

To Know More Krishnendu Ayurveda