Dos For A Healthy Menstrual Cycle

Do you know a normal healthy menstrual cycle is crucial for vital health? Ayurveda India suggests some best tips for a healthy period.

1. Yoga Asanas to practice

•    Shavasana

•    Pranayama

•    Balasana

•    Buddha Kanasana

•    Setu Bandhasana

•    Halasana

•    Supta Virasana

•    Vajrasana

•    Yoga mudras

•    Pavanmuktasana

2. Diet to Follow

•    Eat light

•    Prefer cooked food over row

•    Use cumin, ginger, fennel, cinnamon, cardamom and saffron in cooking

•    Drink lots of water and juices

•    Avoid sour fruit juices

•    Have vegetable soups

•    3. Ayurveda Therapies

•    Shirodhara

•    Abhyanga

•    Patra Pinda Sweda

•    Takradhara

•    Virechana

•    Vamana

•    Niruha Basti

•    Anuvasan basti

•    Marma

4. Herbs

•    Shatavari

•    Ashwagandha

•    Manjisha

•    Ashoka

•    Kumari

•    Triphala

•    Anantumula

5. Home Remedies to Reduce Menstrual Cramps

•    Soak a handful of coriander seeds overnight and boil it in the morning. After boiling, strain the water and drink while still warm. Do it regularly to ease menstrual cycle

•    Extract juice of basil leaves and drink it with hot water to reduce the pain

•    Drink 6 teaspoons of aloe juice mixed with equal amounts of water to relieve muscle spasm

•    Eat vegetables like pumpkin, snake gourd, bitter gourd and cucumber to reduce pain

•    Include raisins, prunes and figs in your diet to release menstrual cramps

•    Take warm water bath to alleviate lower abdomen pain and relax muscles.

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