Pregnancy is a major
body transformation period. It is a time to face a lot of changes emotionally
and physically. Ayurvedic treatment in Kerala contributes to these problems
with a perfect solution by effective yogic postures. Yoga provides relief from
the discomfort and the conflicting emotions during this period. Even though
pregnancy requires care and rest, regular medication and being more active will
help to better your mental and physical health. Here are some yoga benefits and
care during pregnancy that are very effective:
• It will help in easier delivery by
strengthening the leg muscles, improving circulation and increasing energy.
• Avoid poses that put pressure on the
abdomen or difficult postures during advanced stages of pregnancy.
• Be calm and relax more during the second
and third trimester and work on improving breathing which can directly have
good effects on emotional health as well.
• Happiness is the key and is vital for your
growing baby. Yoga plays a crucial role in promoting cheerfulness and
relaxation during pregnancy.
• It is not a substitute for medicine but
adds value to the health of the mother and child.
• Yoga for pregnant women is recommended
under the supervision and after consulting a doctor.
Krishnendu Ayurveda,
the leading ayurvedic resorts in Kerala offers a choice of healing Ayurveda
treatments, therapies, Ayurveda packages Kerala, panchakarma treatments etc.Yoga & meditation
classes offered at this leading Ayurvedic treatment centre Kerala aims to
improve your overall wellbeing & stay healthy.
To Know More Krishnendu Ayurveda
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