6 Home Remedies To Manage Rheumatoid Arthritis

In the view of Kerala Ayurvedic resorts packages, Rheumatoid Arthritis or Ama Vata is an autoimmune disease which damages the joints and the surrounding tissues while also triggering a chronic inflammatory response.

Here are some simple home remedies to manage Rheumatoid Arthritis.

1. Take powdered long pepper, black pepper and dried ginger root in equal quantities and mix them together. Add a teaspoon of this mixture to lukewarm water and drink twice a day.

2. Boil 2 tablespoons each of long pepper powder, piper root powder, Java long pepper and dried ginger root powder in 4 litres of water or milk and reduce it into the half. Strain and drink whenever feeling thirsty.

3. Take a four folded cloth, fill with hot sand and make a poultice. Press the poultice on the affected joints for relief.

4. Swallow 2 peeled garlic buds in the morning along with water.

5. Take a tablespoon of castor oil before going to bed once-twice a week to help cleanse Ama and balance Vata.

6. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder and have a teaspoon of this mixture in the morning and evening.

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Why Not Skip Breakfast

Breakfast is the most important meal of the day. According to Ayurvedic treatment in Kerala perspective,  fasting is not recommended especially in the morning since it irritates Vata, Pitta and Kapha doshas. Skipping breakfast extremely irritates Sadhaka Pitta, which is a subdosha of Pitta. But many have a tendency to skip breakfast since they are very busy in the morning or they don’t feel hungry. The best way to break the habit of skipping breakfast is to make and drink fruit or vegetable juice. Sweet juicy fruits are the best choice in the morning, morning is the best time to get maximum nourishment from the fruit. Juicy fruits are exceptional cleansers, they help to eliminate the impurities from the body. Elimination of toxins and impurities from the body is the basic principle of Panchakarma treatments in Ayurveda.

So why is it bad to skip breakfast?

. Bad for your heart

. Higher risk of type -2 Diabetes

. Chance for weight gain

. Impacts on mood and energy levels

. Affects cognitive functioning

. Risk of Migraines

. Trigger hair loss

Men who skip breakfast regularly have a higher risk of heart attack or other fatal coronary heart diseases. So indulging in a healthy breakfast could actually control the risk of heart diseases. There is a considerable correlation between eating habits and health. Follow a healthy diet to stay healthy.  If you are skipping your breakfast to reduce your weight, actually you have higher chances of gaining your weight in contrary to the slimming goal. Skipping the breakfast could adversely affect your energy levels. Start your day with a smile and great energy. It’s true that the inclusion of breakfast gives the cognitive function a boost.

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12 Health Benefits Of Turmeric

Turmeric is one of the most well-known, commonly used Ayurvedic spice. This is generally used in cooking as a dietary supplement and for beautification also. No appetizing curry is complete without turmeric. The turmeric face mask helps to reduce acne scarring due to its anti-inflammatory qualities. The turmeric helps to calm the skin. Turmeric intake helps to improve the cognitive function, blood sugar balance, kidney function, digestion and much more. Turmeric can lessen the degree of severity associated with certain forms of arthritis too. The top health benefits of turmeric are

1. Promotes digestion

2. Antioxidant properties

3. Anti-inflammatory properties

4. Proper functioning of the brain & nervous system

5. Comfortable joint movement

6. Healthy blood sugar levels

7. Proper functioning of the liver, heart, kidney and cardiovascular system.

8. Improves the immune system

9. Delays Aging

10. A natural antiseptic

11. A natural painkiller

12. Acne Treatment

Turmeric is used is known for its higher medicinal properties to balance Vata, Pitta, and Kapha.  Turmeric is also known as Harida and it possesses a surprising cleansing and mobilizing energy. Turmeric is available in powder, tablets and liquid extract forms. The antioxidants in turmeric enhance the health of skin tissues. It can even treat and cure psoriasis. It can also cure stretch marks, skin pigmentation, acne etc. The antibacterial properties of turmeric assist in acne treatment. Turmeric can be used as a face wash or a face pack by oily skin people.

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Ayurveda Remedies For Diabetes

Diabetes is a group of metabolic disorders in which there is high blood sugar levels which longs for a long period of time. The most common symptoms of Diabetes are

Symptoms

•    Tiredness

•    Increased thirst

•    Increased hunger

•    Blurry vision

•    Increased urination, especially at night

The incidence of diabetes is growing swiftly due to several factors. This silent killer disease termed as Prameha in Ayurveda. The top causative factors of diabetes are

. Food and drinks that increases Kapha dosha

. Excessive consumption of food

. Bad diet

. Obesity

. Laziness

Ayurvedic treatment in Kerala recommends natural remedies to counter this disease.

Herb remedies for Diabetes

•    Bitter gourd

•    Cinnamon

•    Jambul Powder

•    Fenugreek

•    Amla

•    Flax seeds

•    Turmeric

•    Neem and Curry leaves

Follow a balanced diet and do exercise daily to stay healthy, according to authentic ayurvedic treatment Kerala India. Are you a diabetes patient? You should follow certain good health practices to treat your diseases. Eat at regular intervals and the same amount of food every day.  Intake of sufficient water helps to flush out toxins from your body. Add sufficient vegetables and salads to your diet. It's good to prefer cooked, grilled or baked foods. Limit salt intake and avoid fats and sweets to stay away from Diabetes.

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6 Health Benefits Of Nuts

Nuts are crunchy and good for health. Nuts have impressive health benefits for your health. It contain unsaturated fatty acids and other nutrients.Nuts make your skin healthy and give a natural glow.

Most commonly consumed nuts are

•    Almonds

•    Brazil Nuts

•    Cashews

•    Hazelnuts

•    Macadamia nuts

•    Pecans

•    Pine Nuts

•    Pistachios

•    Walnuts

Nuts contain many healthy substances

•    Unsaturated fats

•    Omega -3 fatty acids

•    Calories

•    Fiber

•    Vitamin E

•    Proteins

•    Carbs

•    Magnesium

•    Phosphorous

•    Copper

•    Manganese

•    Selenium

•    Plant sterols

•    L-ariginine

Nuts of all kinds are extremely good for pacifying Vata. Almonds are highly regarded in Ayurveda for their nutritional value. In accordance with traditional Ayurveda, intake of all types of nuts and seeds in moderation is healthy. Nuts and seeds give nutrition to the body, skin, hair and joints.

Top health benefits of nuts

1.    A great source of many nutrients

Nuts are rich in essential nutrients to the body. It contains proteins, nutrients, calories, carbs, fibers, Vitamin E etc.

2.    Antioxidants

Nuts is simply a powerhouse of anti-oxidants, which helps to control excess free radicals.

3.    Helps to lower Cholesterol levels

The higher content of monounsaturated and polyunsaturated fatty acids in the nuts helps to lower the cholesterol level in the body.

4.    Type 2 Diabetes and Metabolic syndrome

A type 2 diseased person’s pancreas doesn’t produce enough insulin or the body never react properly to the insulin. The metabolic syndrome is also associated with type -2 diabetes.  Nuts are low in carbs and it helps to lower oxidative stress and blood pressure. Nuts don’t raise blood sugar levels much and it is a good food for people with metabolic syndrome & type 2 diabetes.

5.    Inflammation

Eating nuts help to reduce inflammation and aid healthy ageing. Brazil nuts, almond and walnuts are good for inflammation.  Follow a balanced Ayurvedic diet and stay healthy.

6.    Heart health

Nuts are good for heart health. Since consumption of nuts has many health benefits for cholesterol level, inflammation and altery function it helps lower the risk of heart diseases and stroke.

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8 Tips To Avoid Night-Time Worry

Do you find tossing & turning at night, thoughts from the day running through your mind? Worry & trouble falling asleep have their roots in Vata Dosha. Vata rules movement in mind & body and it controls the blood flow & rise and fall of breath. Here is a handy list of tips for a better night’s sleep.

1.    Eat calming foods

Vata dosha is dry and cold, to overcome its influence eat warm foods at night. Your daytime habits play a major role in your sleep mostly in the hours before bedtime. Consider these for a good sleep limit caffeine and nicotine, avoid big meals at night, avoid alcohol before bed, cut back on sugary foods etc.

2.    Eat dinner early

Eat a light, easy to digest dinner at least three hours before bedtime

3.    Keep in sync with your body’s natural sleep-wake cycle

Keep a regular sleep-wake schedule to get a sound sleep & feel more refreshed & energized after the sleep. Ayurvedic packages Kerala recommends home remedies for a good sleep.

4.    Exercise during the day

Regular exercise improves the symptoms of sleep apnea & improves sleep quality.

5.    Aromatherapy

Aromatherapy helps to have good sleep by calming the mind and body,

6.    Abhyanga

To allay tensions in your mind & body, give a warm oil massage (abhyanga) to your body followed by a warm shower. Abhyanga is a form of Ayurvedic medicine that involves the massage of the body with warm oil.

7.    Improve the sleep environment

Keep your room dark, cool & quiet and make sure your bed is comfortable. A comfort, peaceful & uncluttered space is important to sleep soundly.

8.    Unplug & unwind

Try to avoid the use of TV, laptop, smartphone, computer & other electronic gadgets after 8.30 PM, let your body and mind take rest for a good sleep.

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5 Natural Deodorants That Help Fight Body Odour

Deodorants and antiperspirants are the common methods to deal with body odour. But using chemicals to hide body odour is often found to intensify the problem while also causing side effects. Ayurvedic packages Kerala recommends natural deodorants to fight body odour.

Try these homemade remedies using natural products to counter body odour.

1.    Neem – The antibacterial properties of neem help fight the odour producing bacteria to reduce body odour. Bath with water boiled with neem leaves or apply neem oil before going to sleep at night or use neem soap.

2.    Sandalwood – Make a natural deodorizer with sandalwood oil mixed in equal amounts of water. Also, apply sandalwood paste on the body before bath.

3.    Jasmine – Add jasmine petals to bath water for a refreshing fragrance. Applying jasmine essential oil on the body after the bath is also beneficial.

4.    Lemon – Lemon peel contains natural oils that help fight body odour. Boil water with a handful of fresh lemon peels and reduce it into the half. Mix this solution in bathing water for smelling fresh all day.

5.    Rose water – Add a few drops of rose water in the bathing water to smell good. The cooling property of rose also helps lower body temperature and reduce sweating.

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Ayurvedic Remedies For Dandruff

Ayurveda defines dandruff as the excessive shedding of dead skin from the scalp. Normally skin cells on the scalp die and flake off once in a month, but when it happens frequently say every 2-7 days he is said to have dandruff.

The major causes of dandruff are

•    Unhealthy diet – increased intake of junk food, spicy and oily food etc.

•    Hyperactivity of sweat glands

•    Pollution

•    Allergy

•    Stress

•    Irritated skin

•    Fungus

•    Dry skin

•    Sensitivity to hair care products

Ayurvedic treatment in Kerala  lists out the common symptoms of dandruff as

•    White flakes on the scalp

•    Dryness of scalp

•    Irritation on the scalp

•    Itchy feeling on the scalp

 Dandruff can be controlled & cured. In Ayurveda, dandruff comes under the category of Shudra Roga and which happens due to the imbalance of the doshas primarily Vata and Pitta.

What is Vata dosha

Vata dosha controls all movement in the body and mind such as blood flow, breathing, thoughts, elimination of wastes etc.

What is Pitta dosha

Pitta governs all heat, metabolism and transformation in the mind and body.

The imbalance of these doshas aggravates ama production and which gets deposited in the deep tissues of the scalp causing itching & patches on the scalp. Ayurvedic treatment India for dandruff aims at pacifying Vata & pitta doshas to cure the diseased condition. Herbal medicine, healthy diet and lifestyle are recommended to balance the doshas.

•    Good hygiene

•    Hair massaging with oil

•    A healthy diet, avoid spicy and junk food

•    Manage stress

•    Avoid scratching the scalp

•    Yoga

Ayurvedic Skin & Hair Care

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Oil Pulling in Ayurveda View

Oil pulling is an important part of ayurvedic dinacharya to support and maintain good health. Oil pulling has numerous health benefits. The major health benefits of oil pulling include connecting all sensory organs, preventing infection, helps to maintain oral health and balance bodhak kapha. In Ayurveda, there are two terms which describe the process of oil pulling and they are

•    Gandush - holding oil in your mouth

•    Kaval      - gargling the oil in the mouth

Ayurvedic treatment in Kerala recommends Gandush since it is good for teeth and which helps to release a lot of impurities from the mouth. In Gandush the mouth is fully filled with oil or liquid and there is no movement in the mouth.

In Kaval there is a movement inside the mouth which is filled with water or oil. In Kaval, the liquid is moved around the mouth and gargled it all the way to the back of your throat for a particular period of time.

Honey and water is a good choice as an oil pulling liquid. In general, there are 4 types of oil pulling

1.    Snigdha Gandush

2.    Shamana Gandush

3.    Shodhana Gandush

4.    Ropana Gandush

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5 Benefits of Neem – Ayurvedic Herbs

Neem, the Ayurvedic herb is known as ‘the wonder tree’ for many reasons. Neem is an important part of Ayurveda India. The most important health benefits of neem include blood purifier, excellent cleanser, boost the immune system, reduce inflammation, healing properties etc.

1.    It detoxifies the skin

In Ayurvedic wisdom, skin reflects your overall health. The health benefits of neem on skin includes its ability to soothe irritation, reduce inflammation, heal wounds, slow the ageing process, treats acne, good for hair and scalp etc. The neem helps to detoxify the skin and supports a glowing healthy skin.

2.    Oral health

Neem is commonly used for oral health. The antibacterial properties of Neem help to cleanse the deep toxins from the mouth and teeth.

3.    Balance excess Pitta and Kapha

In Ayurvedic treatments India neem is typically used to balance Pitta and Kapha doshas. The neem is recommended in combination with other natural herbs.

4.    Good for gastric health

Neem is very effective in curing gastric issues. It helps to reduce the inflammation affected in the gastrointestinal tract.

5.    Treats fungal infections

Neem is good at curing fungal infections. The antifungal properties of neem is highly efficient.

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Best Ayurveda Self-Care Tips For Dry Skin

A glowing skin is a dream for all. But it remains a dream for many. A clear glowing skin is a sign of good health. Dry skin is one of the first stages of imbalance. Ayurvedic treatment in Kerala points out the prime reason behind dry skin as the accumulation of Vata in the body. Excess Vata accumulation in the body may lead to dry skin, thinning & dryness of hair, cracking joints, splitting fingernails etc. Apart from Vata accumulation, the other important reasons for dry skin are extreme weather, medication, stress blockage of oil glands etc.

Ayurveda manages the diseased condition of dry skin by finding & uprooting the root cause. Ayurveda has various herbal & lifestyle remedies which can help you in managing the dry skin. To increase the moisture level of your skin, it should get some extra care. Here are some natural remedies to manage the dry skin condition.

•  If you have dry skin adopt Abhyanga yo treat it. The regular practice of ayurvedic massage promotes your skin health.

•  Use herbs which nourish your skin such as aloe vera, chamomile, licorice, calendula, sandalwood etc

•   Have a balanced diet of vegetables, fruits, whole grains, nuts etc.

•   Exercise daily

•   Practise meditation & pranayama

•   Have enough sleep

•    Keep yourself hydrated by drinking sufficient water

•    It's good to avoid extreme weather conditions

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