Major Categories of Ayurvedic Treatments

An Ayurvedic treatment for an individual depends upon his body constitution, the dominant dosha in his body and the balance between these two. The primary goal of the treatments are to purge the body off toxins and thus to eliminate the root cause of all ailments.

Here is a brief guide on the Shodhan and Shaman therapies, the two categories in Ayurvedic classification of treatments.

Shodan therapy – The basic Ayurveda treatment type which includes procedures to eliminate toxins from the body, Shodhan is highly recommended for restoring balance to aggravated doshas and to prevent the onset of diseases. Panchakarma, the primary purification process in Ayurveda which includes Vamana, Virechana, Basti, Nasya and Raktamokshana are considered the Shodhan therapies.

Shaman therapy – Also called palliation or suppression, Shaman is a milder treatment method fort restoring balance with the help of medications. If the purification methods of Shodhan cannot be performed on the patient due to his weak health condition, it is advised to administer Shaman therapy.

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Health Benefits of Amla

Amla is widely used as an ingredient in Ayurveda due to the many health benefits it offer. Also considered as an Ayurvedic superfood, Amla is therapeutic to health conditions too.

·        Aids in digestion – Helps strengthen then the digestive process by kindling the digestive fire. The cooling energy help flush out excess heat through the bowel.

·        Detoxification – Amla is rich in antioxidants, which supports healthy elimination, digestion and circulation.

·        Healthy blood sugar levels – It stimulates microcirculation and thus boosts healthy blood sugar levels. Being diuretic in nature, amla also boosts healthy excretion of urine which in turn regulated the blood sugar levels.

·        Boosts immunity – The rich content of antioxidants and vitamins help reduces the damage to the cells by the free radicals and strengthens immunity.

·        Strengthens bones – Rich in calcium, amla is highly beneficial for bone health. It also increase calcium absorption for health of bones, teeth, nails and hair.

·        Healthy hair – Amla is an excellent tonic to boost hair health. It helps nourish the hair follicles and strengthens the hair roots, while also improving lustre.

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5 Best Panchakarma Therapies for Monsoon Season

According to ancient ayurvedic texts  monsoon season is best time for  ayurvedic therapies and  wellness treatment. Monsoon known to be a one of the  most romantic season and also be a season of several diseases.  Ayurveda suggest panchakarma in monsoon for the overall well being of the body.

Some of the panchakarma therapies that can be practise during the monsoon season are:

1. Abhyanga – The practice of massaging medicated oils  increase blood circulation ,helps to relax, nourish and rejuvenate the body.

2. Shirodhara – It is the practice of pouring oil, milk or medicated butter milk on the forehead for a specified period of time. This helps to reduce headaches, reduce stress, increase memory and promotes during sleep.

3. Swedanam – It is the practice where sweat is induce by the  steam of boiling herbs.

4. Pizhichil – This practice of pouring oil all over the body prior to a massage reduces dryness, minimises fatigue and cures neurological disorders.

5. Virechana – This practice clears all toxins and balances pitta dosha in the body.

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