8 Foods That Helps to Reduce Hair Loss

1. Fruits

Fruits are nature’s gift. Fruits are contains with vitamins, minerals, water and low in calories. Berries, bananas, papayas, kiwi and apple and all other fruits are beneficial. Have 2 to 3 seasonal fruits per day. Include these fruits for breakfast, brunch and lunch, before meals as advised in Ayurveda.

2. Yogurt

Yogurt or buttermilk is a rich source of probiotics and zinc. Regular intake of buttermilk or yogurt is advised at lunch time. Yogurt can also be applied to hair as a mask along with egg white and lemon juice.

3. Aloe Vera

Aloe Vera juice is known to pacify pitta and improve digestion. It also helps to promotes hair growth. Consume 30 to 50 ml of aloe Vera juice daily for a period of 3 months for best results. Aloe Vera can be use externally to cure dandruff because it possesses anti-fungal properties.

4. Nuts and Dried Fruits

Anemia is one of the major causes of hair loss. Include dried fruits like dates, prunes, and raisins in your diet. These are help to increase haemoglobin. Almonds, walnuts, flax and sunflower seeds are containing a rich source of protein, vitamin E, omega fatty acids, biotin and other minerals. Include these for breakfast for better hair growth.

5. Green Leafy Vegetables and Curry Leaves

Curry leaves is a main factor considered beneficial for hair growth in south Indian, Tamil folk remedies. Regular eating of curry leaves promotes hair growth and prevents premature greying of the hair. Include lots of greens in your diet. They are best for your health due to good amounts fiber, vitamins, iron and calcium.

Krishnendu Ayurveda Resort Kerala is one of the best Ayurveda treatment  in Kerala, India offers you the best Ayurvedic treatment in India. The leading Ayurvedic resort in Kerala offers you a choice of Ayurveda packages, ayurvedic treatments for various ailments, yoga and meditation courses, wellness treatments, physiotherapy etc. Experience the unmatched  Ayurvedic packages in  Kerala at Krishnendu Ayurveda. 

To Know More : https://krishnendu.org/

Read More : https://krishnendu.org/blog.html