Your heart is one of the major and most important organs in your body. Heart is responsible for pumping blood to all the parts of your body. Any trouble with this organ all systems will damaged, including a heart attack and even death. While, there are a lot of things you can do to keep your heart healthy,
Here are 4 natural way to maintain your heart healthy
1. Garlic
Garlic is one of the effective herb to maintain your heart health. Studies have found that daily usage of garlic can help to reduce the production of ‘bad’ LDL cholesterol, raise the production of ‘good’ HDL cholesterol and also keep blood pressure within normal limits.
2. Cayenne
Cayenne reduces the chances of blood clot formation and also lowers levels of LDL cholesterol. Cayenne improves the functioning of the cardiovascular system and keeps blood pressure within the normal range.
3. Ginger
Studies have shown that ginger is best element for preventing formation of clots, improving blood circulation and lowering LDL cholesterol levels. Certain laboratory studies have found ginger to be more effective than the blood clot preventer.
4. Green Tea
Green tea is prepared from unfermented tea leaves that have a slight bitter flavour. Regular consumption of about 3 to 4 cups of green tea per day is believed to keep the heart and blood vessels in good shape, and can help you cut down on the risks of developing heart disease.
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