Fatty liver is a condition where an abnormal increase in the amount of fat is present in the liver. Diet is regarded as one among the key approaches in treating fatty liver disease.
Here are foods recommended for managing fatty liver.
• Green vegetables – Spinach, Brussels sprouts and Kale are recommended to help with fatty liver by aiding weight loss.
• Oatmeal – The carbohydrates in oatmeal provides energy to the body, while the fibre content fills one up which helps maintain a healthy weight.
• Walnuts – High in omega-3 fatty acids, walnuts help improve liver function.
• Dairy – Milk and low-fat dairy products high in protein protects the liver from further damage.
• Olive oil – Rich in omega-3 fatty acids, olive oil helps control liver enzyme levels and controls weight.
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