Hypertension or high blood pressure have become one of the most common lifestyle disorder nowadays. Hectic lifestyle combined with an unhealthy diet is termed the root cause for it. Ensuring the intake of nutritious food combined with a healthy routine is highly beneficial in managing hypertension.
Below listed are the foods that help control blood pressure.
• Amla – Amla is very effective in controlling blood pressure and amla juice when taken on an empty stomach is highly beneficial for health. Loaded with Vitamin C, amla also helps control cholesterol levels.
• Watermelon – Daily consumption of watermelon helps reduce blood pressure level while the anti-oxidant rich content eliminates chances for cardiovascular disease.
• Lemon – It helps soften the blood vessels and removes any condition that obstructs the smooth flow of blood.
• Honey – Regular consumption of honey in a glass of water early in the morning relaxes the walls of blood vessels and controls blood pressure levels.
• Garlic – Garlic helps alleviate blood pressure while also aiding in the decrease of cholesterol levels. It also prevents obstruction of blood flow and ensures smooth blood flow.
Krishnendu Ayurveda, one of the best Ayurvedic treatment Kerala offers you treatments and therapies for all types of health conditions and health conditions. Located at Chingoli, Kerala this ayurveda treatment India in terms of effective and holistic healing medicines and treatments. Krishnendu offers treatment for all health issues like back pain, neck pain, obesity, diabetics etc.
For More Details : https://krishnendu.org/
Below listed are the foods that help control blood pressure.
• Amla – Amla is very effective in controlling blood pressure and amla juice when taken on an empty stomach is highly beneficial for health. Loaded with Vitamin C, amla also helps control cholesterol levels.
• Watermelon – Daily consumption of watermelon helps reduce blood pressure level while the anti-oxidant rich content eliminates chances for cardiovascular disease.
• Lemon – It helps soften the blood vessels and removes any condition that obstructs the smooth flow of blood.
• Garlic – Garlic helps alleviate blood pressure while also aiding in the decrease of cholesterol levels. It also prevents obstruction of blood flow and ensures smooth blood flow.
Krishnendu Ayurveda, one of the best Ayurvedic treatment Kerala offers you treatments and therapies for all types of health conditions and health conditions. Located at Chingoli, Kerala this ayurveda treatment India in terms of effective and holistic healing medicines and treatments. Krishnendu offers treatment for all health issues like back pain, neck pain, obesity, diabetics etc.
For More Details : https://krishnendu.org/
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