3 Simple Yoga Postures for Desk Dwellers

For all those who are hooked to the desks all day, it’s quite common how they can be suffering from spine and neck related problems caused due to strain in the area over a long period. This can also affect the quality of your life in the long run and must cure them by taking out some time for yourself. By incorporating some simple yoga stretches at your own desk or when you get back home, can prevent tiredness and muscle stiffness. 

1. Neck Rotation:

 it is a simple and relaxing activity to calm your neck and shoulders and release the strain. Sit upright and put your chin down first. Now rotate your head by bringing the right ear to the right shoulder, moving to and back and then slowly to the left side. Repeat this 3-5 times and then change directions.

2. Eagle arms: 

stretch your arms straight parallel to the floor and inhale and exhale bringing your head back and forth. 

3. Cow Stretch:

 Keep your feet on the floor and bring both hands to your knees. Inhale by stretching your back in the backward direction and look up. Exhale by stretching your back in the forward direction, and drop your head downwards. Repeat this at least 3 to 5 times.

These ayurvedic Yoga postures will help you relax completely and work with no pain or strain. It helps promoting a stress free work mood and feel more energized to do things effectively.

Krishnendu Ayurveda Resort Kerala is one of the Best Ayurvedic treatment Kerala offers you various ayurvedic treatments, Panchakarma therapies, yoga and meditation courses, wellness treatments, physiotherapy treatments, stress management programs etc. Krishnendu known as one of the top Ayurvedic Treatment India , Krishnendu has an unmatched experience over a century in holistic healing for various physical and mental health conditions. 

To Know More https://krishnendu.org/

NATURAL WAY TO DETOXIFY YOUR LIVER

The changing lifestyle and food habits make our body vulnerable to diseases and overloaded with toxins. Liver helps your body expels toxins, constantly cleanses and detoxifies your body by filtering the blood of impurities. But now days with the intake of junks, stress, and exposure to toxins and unhealthy meals liver gets overworked, a recipe for health disaster.

Liver is considered as the construction house of thousands of enzymes, responsible for performing vital activities in the body. A healthy liver promises proper functioning of eyes, brain, heart, joints and kidneys. If the liver overworked, your body will be unable to cleanse itself and absorb nutrients, a serious health condition to many illnesses. Most of the Ayurvedic Centers in Kerala India consider detoxification as the prime step for Ayurveda treatments or rejuvenation program. 

Here Are Some Important Foods That Improves Liver Health

Garlic

Rich in compounds, including allicin and selenium, Garlic helps in protecting liver from toxicity and supports detoxification process. Also helps to activate the liver enzymes responsible for removing toxins from the body.

Green Leafy Vegetables

Green vegetables such as dandelion greens, bitter gourd, arugula, mustard greens etc. contain numerous cleansing compounds, even capable to neutralize heavy metals. Leafy vegetables helps to eliminate pesticides from the body, rich in plant chlorophylls, they absorbs the environmental toxins from the blood stream and protects liver.

Beetroots and Carrots

Rich in flavonoids and beta-carotene, beetroots and carrots helps to stimulate overall functioning of the liver. 

Cruciferous vegetables

Vegetables like broccoli, cauliflower, cabbage etc. can increase the amount of glucosinolate, helping in increased enzyme production in the liver, thereby cutting down risk of cancer.

Grapefruit

Rich in vitamin C and antioxidants, grapefruit acts as liver cleansers and improves production of liver detoxification enzymes. Intake of grapefruit juice can boost the production of liver detoxification enzymes and helps in flushing out toxins from the body.

Avocados

Considered as the best liver repairing agent, Avocados are rich in glutathione-producing compounds, promoting a healthy liver against toxic overload.

Apples

 Apples are high in pectin, and they hold the chemical constituents required for the body to cleanse and release toxins from digestive tract. This makes it easier for the liver to handle the toxic load during the cleansing process.

Lemons

Rich in Vitamin C, Lemons helps the body in synthesizing toxic materials. Intake of lime juice on an empty stomach stimulates the liver.

Walnuts

Rich in amino acids, glutathione and omega-3 fatty acids Walnuts helps in detoxifying the liver and protects from disease causing ammonia. 

Green Tea

Rich in catechins, a plant antioxidant, and Green tea eliminates liver fat accumulation, protects against toxin accumulation and promotes overall functioning of liver. 

Turmeric

One of the powerful foods for maintaining a healthy liver, Turmeric helps in regenerating damaged liver cells, boosts enzymes production and improves overall functioning of gall bladder.

Eating these detoxifying super foods may be a good way to maintain healthy functioning of the liver. Also avoid over usage of coffee, alcohol, milk, bottled juices etc. as these can lower the effectiveness of the liver cleanse and adds more toxins to the body.

Krishnendu Ayurveda Resort Kerala is one of the best ayurvedic centers in the country offers you various panchakarma therapies, ayurveda treatments, physiotherapy treatments, wellness treatments, yoga and meditation courses, ayurvedic wellness therapies etc. Located at Alappuzha, Kerala Krishnendu has been rated as one of the Best Ayurvedic Treatment Centers in Kerala have an unmatched experience over a century in providing holistic healing experience for various health conditions like diabetes, arthritis, psoriasis. Also offers various treatments, pachakarma therapies, ayurveda packages in kerala according to the need and time of the individuals.


To know more, visit : https://krishnendu.org/

Benefits of Honey

Honey has always been a prime ingredient of culinary delicacies & traditional medicinal remedies. The natural sweetener honey is also considered as an energy booster. Honey is used in traditional ayurvedic medicines, Ayurvedic treatment centre Kerala.Here are some of the top health benefits of honey

1.     Blood Circulation & Detoxification

2.     Weight loss

3.     Eye Protection

4.     Prevents Indigestion

5.     Soothes Sore Throat

6.     Natural Moisturiser

7.     Prevents Acne

8.     Prevents Dryness of Scalp

9.     Lower blood pressure

10. Improve cholesterol

Krishnendu Ayurveda is the best Ayurveda hospital in India, Ayurveda treatment Kerala. Get details of treatments offered at Krishnendu Ayurveda. 

ALOE VERA AND AYURVEDA

Aloe Vera is a plant species of the genus Aloe. It grows generally in tropical climates & it is cultivated for agricultural and ayurveda medicinal uses. It’s used in traditional Indian medicine for the ayurveda treatment of many diseases & allergies. 

 Here are some top benefits of Aloe Vera

. Soothes Rashes and Skin Irritations

. Treats Burns

. Heals Cold Sores

. Moisturizes Hair and Scalp

. Treats Constipation

. Helps with Digestion

. Provides antioxidants


Krishnendu Ayurvedic Resort, Kerala offers various Ayurveda therapies and treatments for various health conditions like back pain, neck pain, joint pain, arthritis etc. Rated as one of the Best Ayurvedic treatment center in Kerala, Krishnendu Ayurveda offers the best choice of Ayurveda and panchakarma therapies with yoga and meditation courses, promising holistic healing experience to all the illnesses. Known for its experience over a century Krishnendu, Ayurvedic treatment centre Kerala completely provides you a relaxation from all the health and mental illnesses. 

To know more, visit : https://krishnendu.org/

ALSO READ

Ayurvedic treatment of Gastritis

Stiff neck and its management in Ayurveda

The significance of Panchakarma treatment in Ayurveda

Tips to get rid of indigestion through Ayurveda

HEALTHY FOOD FOR A HEALTHY LIVING

Diet has stupendous effects on our short-and long-term health, especially when it comes to obesity, diabetes, and heart disease. A healthy diet plays vital role in the health condition of a person. So always keep a healthy diet and procedures to keep you from illness. Here are some of the healthy foods for a healthy living. Many leading Ayurvedic treatment centers in Kerala are providing suggestion for a healthy living.

Top healthy food items

• Spinach
• Beetroot
• Pomegranate
• Blueberries
• Avocado
• Lemons
• Garlic
• Apples
• Broccoli
• Beans

Krishnendu Ayurvedic Resort and Wellness Center in Kerala, one of the leading ayurvedic treatment center and wellness resort offers various Ayurveda treatment Kerala for various health conditions. Located at Chingoli, this ayurveda center promises complete healing for various illnesses and health conditions like stress management etc. Not only a proper diet and calm mind will also an important thing for a healthy living. Rated as one of the best Yoga and Meditation Center in Kerala, Krishnendu  offers various courses for stress management and relief for professionals. So if you are going for Ayurveda treatments in Kerala, then Krishnendu Ayurveda Hospital would be the right choice for you. 

ALSO READ

Ayurvedic treatment of Gastritis

Stiff neck and its management in Ayurveda

The significance of Panchakarma treatment in Ayurveda

Tips to get rid of indigestion through Ayurveda

BEST TIPS TO HAVE A GOOD SLEEP

Sleep plays a crucial role in your physical health. A good night sleep is as important as eating healthy & exercising. But many of us are not able to make it happen in a good way, because of some health conditions and other illnesses.

Here are some top tips to have a good sleep

. Take a bath with warm water before bed

. Have a glass of warm milk before sleep

. Avoid too much stimulation at night

. Gradually decrease coffee consumption

. Oil your feet

. Early to bed and early to rise

. Avoid watching TV, playing video games, using mobile phones or laptops before going bed.

Everyone loves to have an ayurvedic rejuvenation these days to get a relaxation from the hassles of the daily life. When its comes to Kerala ayurveda treatments, there are many leading ayurvedic brands there to provide premium rejuvenation programs these days. So if you are looking for the best Ayurvedic treatment centre Kerala then one of the best option is the Krishnendu Ayurveda Hospital, Chingoli. Having an unmatched experience over a century and rated as the Pioneers in Authentic Ayurvedic Treatments and Therapies and Yoga since 1908.  Krishnendu Ayurveda resort and wellness center have a good number of ayurvedic physicians who promises you a holistic  Ayurveda treatment Kerala, promising complete rejuvenation and relaxation.

To know more about the Krishnendu Wellness Resort, visit :  https://krishnendu.org/




ALSO READ

Ayurvedic treatment of Gastritis

Stiff neck and its management in Ayurveda

The significance of Panchakarma treatment in Ayurveda

Tips to get rid of indigestion through Ayurveda