For all those who are hooked to the desks all day, it’s quite common how they can be suffering from spine and neck related problems caused due to strain in the area over a long period. This can also affect the quality of your life in the long run and must cure them by taking out some time for yourself. By incorporating some simple yoga stretches at your own desk or when you get back home, can prevent tiredness and muscle stiffness.
1. Neck Rotation:
it is a simple and relaxing activity to calm your neck and shoulders and release the strain. Sit upright and put your chin down first. Now rotate your head by bringing the right ear to the right shoulder, moving to and back and then slowly to the left side. Repeat this 3-5 times and then change directions.
2. Eagle arms:
stretch your arms straight parallel to the floor and inhale and exhale bringing your head back and forth.
3. Cow Stretch:
Keep your feet on the floor and bring both hands to your knees. Inhale by stretching your back in the backward direction and look up. Exhale by stretching your back in the forward direction, and drop your head downwards. Repeat this at least 3 to 5 times.
These ayurvedic Yoga postures will help you relax completely and work with no pain or strain. It helps promoting a stress free work mood and feel more energized to do things effectively.
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