Right after the scorching summer, everyone eagerly waits for the onset of monsoon. But unfortunately, monsoon comes with some diseases and infection that are likely to affect people’s health in different ways. The immunity of individuals are relatively low during this period and especially in the case of children and elderly. One should turn to Ayurveda India to boost immunity and prevent such diseases or infections.
There are few tips to follow to maintain a healthy well-being during this monsoon period.
1.Take warm water baths and oil bath is only suggested once a week. It will help to prevent skin related infections and promote blood and lymph circulation in the body.
2.Keep yourself hydrated by drinking luke warm water and a warm soup to keep up the metabolism.
3.Avoid foods having bitter or hot taste as the digestion is slow during the monsoon period, and intake of such foods can lead to gastritis, bloating etc.
4.Replace salads and uncooked foods with curd to prevent germs that may cause digestive issues.
5.Avoid ice creams, frozen foods and oily food items.
6.Fumigate your home to keep mosquitoes away.
7.Undergoing Panchakarma therapy during this period will help to remain healthy throughout the year.
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