Treating Skin Diseases in Ayurveda

Skin being the biggest organ of our body have deep roots of skin layers. Any skin diseases that appear are more likely to have deep-rooted causes into various tissues. Monsoon is a time that aggravates various skin diseases from deep inside. Ayurveda believes that skin diseases are either caused by external factors of any form of imbalances in the internal systems. Itching, psoriasis, eczema etc. are some commonly known skin diseases apart from erythroderma, urticarial, blisters, angioedema etc.

1. Keep your skin healthy during monsoon by taking good care of it and preventing breakouts.

2. Try to relieve from stress or tension as it has a direct impact on the glow and freshness of your skin.

3. Meditate or exercise regularly to maintain the health of the skin and promoting the blood circulation effectively.

4. Breathing exercises encourage the skin to retrieve more goodness in it for a longer period of time.

5. Avoid too many oily foods and junk foods as it act as irritable and are more like to form pimples and rashes due to allergies.

6. Have a balanced diet and keep yourself hydrated at all times.

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