A 100% cocoa chocolate has many amazing health benefits in Ayurveda. Without adding any sugar or fats, the antioxidant properties hosts the plethora of health benefits. Though it has many benefits, it is derived only when it is consumed to a minimal quantity. Too much can cause imbalances in the doshas as what it primarily does is to aggravate the doshas of the body. Two squares a day is all that is suggested to reap the benefits.
Let’s look into the major health benefits:
1. It releases endorphins in the brain and is a good source of amino acid tryptophan which helps in maintaining mood balance being a natural anti-depressant.
2. It contains caffeine that boosts mental and physical energy.
3. It is full of flavonoids and contains plant based antioxidants promotes good health of the heart and maintains cholesterol levels.
4. It also improves metabolism and maintains the blood pressure levels.
5. It was also used as a natural remedy for cough treatment and fever. It also alleviates chest congestion.
6. It stimulates the reproductive organs and thereby relaxes the pelvic muscles.
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