Eye health is very vital for every human being. Yoga does wonders in maintaining the eye health and prevent various ailments. It strengthens the eye muscles and rectifies certain eye problems. Eye exercises like rotating eye, gaze shifting etc. improves vision gradually and is effective when included in regular yoga practice. These exercises help to relieve from tension and strain. It improves vision clarity and increases the blood circulation in the nerves of the eyes.
Some of the exercises that can be included are:
1. Gaze shifting: Sit up straight and choose a point on which gaze can focus for a while without any strain. And then shift to point to gaze on point to focus down effortlessly. Breathe normally and avoid moving your head or any other part of the body.
2. Palming: Rub your palm until they are heated and place them over your eyes to relax and to reduce strain.
3. Rotating eyeballs: Move your eyeballs right to left and relax by placing your palms over the eyes. Then move your eye balls from left top to right bottom and vice-versa.
Krishnendu is one of the best Ayurvedic treatment Kerala offers you various ayurvedic treatments, panchakarma therapies, yoga and mediation courses, wellness treatments and physiotherapy.Krishnendu ayurvedic treatment india have an unmatched experience over a century in holistic healing for various physical and mental health conditions.
To Know More : https://krishnendu.org/
Great post with so much information. Recently, I started to practice yoga at a well-known Yoga and Meditation Centre near my home. Even though I am aware of a lot of health benefits of yoga, this is the first time I came to know about how it benefits our eyes health. Keep posting.
ReplyDelete