Yoga Asanas for Relief from Cervical spondylosis

Yoga is effective for treating debilitating conditions like cervical spondylosis that tends to worsen with time. Toning the cervical area with regular practice of yoga is one of the best ways to prevent the condition.

Listed below are some of the asanas mentioned for relief from cervical spondylosis.

• Setubandha Asana – The bridge pose gives a good stretch to the neck and spine and also helps improve blood circulation to the head region.

• Parvat Asana – The mountain pose helps stretch the back and neck muscles and relieves pain and stress in the neck, shoulders and back muscles.

• Matsya Asana – The fish pose is highly effective for treating spondylosis as it relaxes the muscles in the neck and shoulders while also strengthening them.

• Bhunjag Asana – The cobra pose gets rid of stiffness in the neck and shoulders from cervical spondylosis.

• Makar Asana – The crocodile pose provides relief to the back and neck muscles while also providing ample relaxation after a strenuous day.

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4 Best Way to Cleanse Your Colon with Ayurveda

Treat your colon (large intestine) well since it’s through the colon your food passes to reach the rectum for elimination of waste(stool). The colon is the final part of digestion and it is here where the vitamins, ions and water are absorbed from food. Cleansing your colon also prevents constipation. So here are some of the best ways to take care of your colon daily.

1. Drink lemon water:

Drink a glass of hot water with half a lemon juice in it on an empty stomach in the morning. By doing this you clean your digestive tract and remove all the toxins from the body. It also promote good digestion and metabolism.

2. Ginger tea

 Make a cup of tea using hot water and some grated ginger in and keep it aside for 2 minutes. Have the ginger tea with honey for a sweeter taste.

3. Take Triphala:

 Take Triphala in powder or tablet form, it is a herb that provide good laxative effect and cleanse your body from toxins.

4. Use senna:

 A herb that contains essential substances that relieves constipation and promotes bowel movements.

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TOP 5 BODY CLEANSING FOODS

With the modern lifestyle and changing food habits, we are no more conscious of the food that you take each day.  We would be shocked to note that not even a single day would have passed, without including junk foods in our diet. Yes more junk foods, more toxins, to cleanse away all toxins it is essential to have foods that are rich in nutrients, vitamins and minerals. According to Ayurveda, detoxification is the prime thing for the Ayurvedic treatments and therapies. 

Intake of such foods can be completely used up by the body, as they improve detoxification in the body.

1. Apples

We all know the sayings, An apple a day keeps the doctor away. Intake of apples helps in reducing cholesterol levels, helps in lose weight, helps in strengthening the bones, prevents osteoporosis, prevents Alzheimer’s. 
Presence of considerable levels of pectin, intake of apples keeps digestive tract healthy. Consumption of apple helps in nourishing skin, cleansing your body, cleanses liver, kidneys, and boosts immunity and improves overall health 

2. Broccoli

One of the source of calcium, broccoli is healthy for both bones and teeth. The presence of high level of lutein and zeaxanthin helps in keeping eyes healthy and prevent anti- aging. The presence of vitamin C, A and K helps improve the blood clotting capabilities. Intake of broccoli plays a strong impact on body detoxification. The presence of considerable level of nutrients helps in neutralizing and eliminating unwanted impurities. 

3. Blueberries

Rich in plenty of antioxidants, blueberries helps to improve eye health and the presence of Anthocyanosides helps in slowing down age-related vision loss. Blueberries are high in fibre, helps in improving bowl health, neutralize cell-damaging free radicals, helps in increasing the number of enzymes in the liver and the presence of vitamin B6 helps in discharging the detoxifying enzymes, promoting improved detoxification.

4. Papaya

A great source of powerful antioxidants and the presence of vitamin  A, C and E Papaya is full of fibre is one of the best natural detoxifier helps in moderating cholesterol levels, anti-inflammatory,  helps in reducing a risk for developing prostate cancer. The papaya seeds are also good for removing parasites living in your body. 

5. Prunes

An excellent colon cleanser, Prunes are good for digestive system. Rich in essential nutrients and minerals like potassium, copper and iron, prunes helps in improving strengthening of healthy muscles, hair and nails. Rich source of fibre, prunes are good in gentle colon cleansing, helping alleviate constipation and the fibre content helps to improve the level of good bacteria in the intestine.

Krishnendu Ayurveda Resort in Kerala, one of the traditional Ayurveda treatment centers in India offers you a choice of ayurvedic treatments, panchakarma therapies, wellness treatments, physiotherapy treatments, detoxification courses, yoga and meditation programs etc. Located at Alappuzha, this Ayurveda Treatment Center in Kerala, offers you various therapies and ayurveda packages according to the need and time of the individuals.  If you are planning for a wellness or ayurveda treatment, Krishnendu Ayurvedic Wellness Center is the ideal choice for you.

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